Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

Learning to relieve stress through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. This meditation audiobook will help you: Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness There's no need to stay in a stressed state of mind.

  • ASIN: B01HU5J3KK

Meditations

Meditations

One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 - 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions - a cornerstone of Western thought.

  • ASIN: B004INMVDY

Mindfulness Meditations for Teens

Mindfulness Meditations for Teens

Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviors ranging from bullying to bulimia. Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Mindfulness is a way of getting back control over what goes on in your head, so that your own thoughts and emotions don't drive you insane. Mindfulness can help you discover the real you that's buried below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you'll find that there's a calmer, more positive, more creative you just waiting to be let free. Contents: 1. Introduction. 0:31 2. Why Meditate? (And what is mindfulness, anyway?) 5:00 3. Listen Up! (Listening as a mindfulness practice.) 7:27 4. Eye-Max. (A quick way to relax.) 7:48 5. Getting Out of Our Heads. (Meditating on the body.) 16:39 6. Go With the Fl...

  • ASIN: 0972441476

Kabbalah Meditation

Kabbalah Meditation

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system-the Kabbalah-and passed its teachings by word of mouth only, believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition, Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Rabbi David Cooper offers eleven authentic meditations associated with Kabbalah practice that he developed during six years of research and work in the Old City of Jerusalem. Practical, uplifting and fascinating to learn, Kabbalah Meditation is the perfect introduction to this time-honored system for spiritual growth and self-discovery.

  • ASIN: 1591792711
  • UPC: 600835026826

Sleep Meditation Bundle: Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy

Sleep Meditation Bundle: Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. This bundle will help you: Fall asleep faster Get better sleep Relieve stress Reduce anxiety This bundle includes the following audiobooks: 1. Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep 2. Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep 3. Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better 4. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation bundle for sleep will help you get the sleep you need to feel energized, refreshed, positive, and ready to start the day.

  • ASIN: B018IS5A8C

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

From the author of the number-one New York Times best seller 10% Happier - this book will get you to meditate! With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion. Interested in meditation, but allergic to woo-woo? Dan Harris used to think that meditation was for people who drank kombucha, played ultimate frisbee, listened to Enya, and used the word "namaste" without irony. Then he had a full-blown panic attack on live television (five million views on YouTube!) and on his way to sanity, discovered meditation for himself and became a convert. His memoir about this experience, 10% Happier, became a number-one best seller and made listeners (fidgety skeptics like himself) curious about meditating. But then...in his travels, Dan encountered a lot of people who said they wanted to meditate, but couldn't quiet their mind, didn't have time, felt weird and culty doing it, etc. So he set out on a cross-country trek with Jeffrey Warren, a master meditation teacher (a "Meditation MacGyver"), to get to the root of the proble...

  • ASIN: B075DLMD18

The Untethered Soul: The Journey Beyond Yourself

The Untethered Soul: The Journey Beyond Yourself

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul, spiritual teacher Michael A. Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.The Untethered Soul offers a frank and friendly discussion of consciousness and how we can develop it. In part one, Singer examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show listeners how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenmen...

  • ASIN: 1452655162

Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resil...

  • ASIN: B0054TPHDW

Mermaids & Fairy Dust (Calm for Kids) (Magical meditation for girls of all ages)

Mermaids & Fairy Dust (Calm for Kids) (Magical meditation for girls of all ages)

A stunning CD designed to help children relax and to enhance feelings of happiness and contentment. Focusing on little girls of all ages, there are four sections, from Creative Meditations which include Fairy Relaxation and Little Princess, to Soothing Meditations including Blowing Away your Worries and Bubble of Love.

  • Brand: Brand: Diviniti Publishing, LTD.
  • ASIN: 1901923916

Happy Little Hearts CD: Health & Healing Meditations for Children

Happy Little Hearts CD: Health & Healing Meditations for Children

Designed for primary school aged children these meditations will support your child to understand their feelings and experience ways to help and heal themselves with the help of some special friends. Every child feels sad sometimes. Whether it’s a hurt knee through to divorce, death of a loved one or even child abuse, children need to feel safe, loved and protected. These meditations will support your child as they heal from sadness, grief or trauma. Happy Little Hearts teaches your child that their natural state is one of health, happiness and peace. 8 tracks

  • ASIN: 0738742910
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