Lastics: A Stretch Workout Like No Other / 2nd Ed.

Lastics: A Stretch Workout Like No Other / 2nd Ed.

Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that targets specific parts of the body crucial to creating an effective and meaningful stretch. You can do a section at a time or the entire DVD all at once. Combine the 15, 19, 14 or 9-minute segments any way you like to tailor the workout to your needs. However you decide to use it, you will enjoy a full body, comprehensive stretch that was designed to conne...

  • Brand: Lastics
  • ASIN: B0076OIFV4
  • UPC: 884501675314

Cathe Friedrich's Total Body Stretching DVD

Cathe Friedrich's Total Body Stretching DVD

njoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. For best results, do any one of these stretch workouts at least 3 times a week. Get ready, get set, let's stretch!

  • Brand: Cathe.com
  • ASIN: B000B872PC
  • UPC: 807337006985

Yoga Stretch for Beginners and Beyond

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more information, please visit jessicasmithtv.com.

  • ASIN: B00R8HWMEU
  • UPC: 799932981593

Zumba Fitness Incredible Slimdown DVD System

Zumba Fitness Incredible Slimdown DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to in...

  • Brand: Zumba
  • ASIN: B016ANWY3G
  • UPC: 888562067255

RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan

RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan

Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix! You'll get in the best shape of your life working out at home with Jody Hendrix.RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time we are also including the RIPT90 FIT Stretch Workout and Training Tracker. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar. RIPT Abs - 16:34 - Core.RIPT90 FIT Abs & Legs - 20:52 - Core and Lower Body.Arms and Shoulders - 27:50 - Upper Body.Back and Quads - 27:48 - Total Body.Back and Shoulders - 21:12 - Upper Body.Body Fat Breakdown - 27:33 - Total Body.Chest and Arms - 29:00 - Upper Body.Hard Core Chest - 33:33 - Upper Body.Legs and Glutes - 25:19 - Lower Body.Lung Burner - 25:46 - Plyometric Workout.More Metabolic Mania - 30:20 - Fat Burning.Minute by Minute Redux - 27:49 - Benchmark Workout. Use the included training gu...

  • Brand: X-TrainFit
  • ASIN: B06X8YMG92
  • UPC: 728028438680

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning...

  • Brand: X-TrainFit
  • ASIN: B01MRKEXS0
  • UPC: 728028431025

Physix Gear Sport Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Crossfit Workout, Physical Therapy, Pilates, Yoga & Rehab - Improve Mobility and Strength (Purp Grn Blu Pnk)

Physix Gear Sport Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Crossfit Workout, Physical Therapy, Pilates, Yoga & Rehab - Improve Mobility and Strength (Purp Grn Blu Pnk)

FINALLY! A DURABLE RESISTANCE LOOP BAND THAT WONT BREAK EASILY LIKE THE REST! PHYSIX GEAR SPORT SOLVES THE CASE OF "THE SNAPPING LOOP BANDS" WITH THE ALL NEW TPR DOUBLE STRENGTH RESISTANCE MINI LOOP BANDS SET + LIFETIME WARRANTY - Has your current Loop Bands failed you after only a few uses, snapping , fading color, or losing elasticity? - Do you have little time to get to the gym, but want to stay toned, and get in shape? - Do you want to strengthen weaker body parts, following a surgery, an injury, or muscle damage? INTRODUCING YOUR VERY OWN "TPR" RESISTANCE BAND STRENGTH SET of 4 LIGHT, MEDIUM, HEAVY, X-HEAVY LOOP BANDS, BY PHYSIX GEAR SPORT - TAKE ANYWHERE, USE ANYTIME, GET RESULTS! - WORK, GYM, OR HOME - Get excellent results with user friendly simple exercises . - BUILT TOUGH giving you the ability to work those legs, glutes, thighs, arms, shoulders without equipment fail. WHEN YOU PURCHASE TODAY, YOU ALSO GET OUR ILLUSTRATIVE 24 PAGE EXERCISE GUIDE! - EFFECTIVE exercises you never thought possible. These 10in x 2in elastic loop bands - Work your Traps, Neck, Shoulders, Triceps, Abs, Lats, Forearms, Glutes, Chest, Biceps, and more. - PERFECT HOME GYM - total body Exercises, leg conditioning, p90x, pilates, stretching, & glutes toning - FLEXIBILITY & POWER fitness boo...

  • Color: (Set of 4) Loop Bands - Pink + Blue + Purple + Green
  • Brand: Physix Gear Sport
  • ASIN: B0175GY82W
  • UPC: 642415088879

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies. Give the gift of yoga to you and your little one! Click "Buy Now" and begin enjoying prenatal yoga today!

  • ASIN: B00LV40MPC
  • UPC: 700161997255

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretc...

  • ASIN: B01GKKXXG6
  • UPC: 799932981685

Slim in 6 DVD Workout

Slim in 6 DVD Workout

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

  • Brand: Beachbody
  • ASIN: B001CL3IAU
  • UPC: 678026701029
Similar Best Stretch Exercise Dvd Results
Best Stretch Exercise Dvd Video Results

Total Body Stretch - Flexibility Exercises for the Entire Body

Best Stretch Exercise Dvd

Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy! See more fitness tips at: http://smoothies.lifeplusfitness.com/

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Feel Good Stretching Routine - Fitness Blender's Relaxing Cool Down Stretch Workout

Best Stretch Exercise Dvd

Feel good stretching routine - More calorie burn information, how often to do this workout routine and more @ http://bit.ly/YUJTEU Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Note: All informa...

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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Best Stretch Exercise Dvd

https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength work...

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10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises

Best Stretch Exercise Dvd

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises Join Tiffany for this fun flexi...

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  • Comments: 246
Tags: 10 minute,10 min,workout,beginners workout,flexibility,flexibility stretches,full body,full body ...