Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

  • Brand: Lani Simpson
  • ASIN: 0897936612

The Complete Book of Bone Health

The Complete Book of Bone Health

This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

  • Brand: Unknown
  • ASIN: 1616144351

Vitamin K2: The Missing Nutrient for Heart and Bone Health

Vitamin K2: The Missing Nutrient for Heart and Bone Health

Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to take-who needs them, how much, and why. If you care about your bones and heart health-and no doubt you do-this book is a must read. With "Vitamin K2: The Missing Nutrient for Heart and Bone Health" Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.

  • Brand: Goodman MD Dennis
  • ASIN: 149697087X

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

A Medicine Through Food™ Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following...

  • Brand: Laura Kelly Helen Kelly
  • ASIN: 1603586245

Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity

Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity

     When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.     Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity.“Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails...

  • Brand: Louise Hay Heather Dane
  • ASIN: 1401950086
  • UPC: 001401950086

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

  • Brand: Lara Pizzorno
  • ASIN: 160766013X
  • UPC: 884775151996

The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan.Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good.The 7-Day Bone Broth Diet Plan offers:A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stewsFrom Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.

  • ASIN: 1623159989

Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth. It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet. Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor. Here are some of the many benefits of bone broth: It repairs your bone tissue and joints. It improves your nails, skin and hair. It alleviates acne. It boosts your fertility and sexual f...

  • ASIN: 1530402255

Bone Builders: The Complete Lowfat Cookbook Plus Calcium Health Guide

Bone Builders: The Complete Lowfat Cookbook Plus Calcium Health Guide

A high-calcium cookbook and bone-building guide identifies foods that are calcium rich, explains the special needs of individuals at various stages of life, and includes such recipes as No-Guilt Cheesecake. Reprint. Tour.

  • ASIN: 0446672475

Brodo: A Bone Broth Cookbook

Brodo: A Bone Broth Cookbook

No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora.  After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses.  In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice.  Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.

  • Brand: Ingramcontent
  • ASIN: 0553459503
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How to increase bone density | Improve Osteoporosis exercises, treatment, symptoms, causes

Bone Health Book

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"Food to Build Bone Health" with Amy Lanou, PHD

Bone Health Book

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This webinar will go over the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduc...

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Dr. Lani's No-Nonsense Bone Health Guide

Bone Health Book

Think you don't need to worry about osteoporosis and bone fractures? If you've got a skeleton, or a have a loved one who does, think again! In this best selling book, Dr. Lani sounds the alarm to adults of every age: millions of people in the U.S. Are affected by osteoporosis, as people are bein...

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The Complete Book of Bone Health

Bone Health Book

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