Basic Ab Workout For Dummies

Basic Ab Workout For Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time. Discover How To: Perfect your technique on ten ab exercises Stimulate your abs to continually respond to training Activate your deepest layers of ab muscle Maintain flatter and firmer abs even when you're not training About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champ...

  • ASIN: B00006FMB1
  • UPC: 013131225891

Pilates Workout for Dummies

Pilates Workout for Dummies

  • Brand: STARZ HOME ENTERTAINMENT
  • ASIN: B00005NRNG
  • UPC: 013131386233

Shaping Up With Weights for Dummies

Shaping Up With Weights for Dummies

DVD is informational and "how to" featuring Tracy York (Actor), Andrea Ambandos (Director).

  • ASIN: B0006GAORC
  • UPC: 013131305395

15-Minute Workouts for Dummies

15-Minute Workouts for Dummies

Some favorite features: 15-minute Workouts for Abs, Arms, Buns and Thighs The countdown clock - motivation to keep going to the last minute Aerobic sections between the weight lifting - This makes the workout feel like an interval training style workout. If you do all the exercises one after the other. Challenging modifications for advanced users - you can add weights at some point. Icons - Jargon alert, Myth Buster, Tips, Beware and Remember Icon. If you are looking for a nice challenge, you can do all the 15-minute workouts and make your way through all 26 toning and shaping exercises. If you want to take exercise breaks throughout the day or just want to spend 15 minutes each day - that is also an option. The tips were interesting and Gay gives advice like using a sponge mop for balance. The music is highly motivating, the set is uncluttered and Gay's personality and voice are pleasant and inspirational. She also uses humor throughout the exercises. Her professional attitude towards exercise makes you feel confident and you can really trust her advice.

  • ASIN: B00009V7PY
  • UPC: 013131258097

Yoga Weight-Loss Workout for Dummies

Yoga Weight-Loss Workout for Dummies

Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!

  • Brand: STARZ/SPHE
  • ASIN: B000A3XY8M
  • UPC: 013131354997

Yoga & Pilates Workouts for Dummies

Yoga & Pilates Workouts for Dummies

A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your under...

  • ASIN: B000BCE9CM
  • UPC: 013131366198

Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

  • Brand: STARZ HOME ENTERTAINMENT
  • ASIN: B00005LQ08
  • UPC: 013131203790

Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.

  • Brand: STARZ/SPHE
  • ASIN: B0002F6B10
  • UPC: 013131281996

Fat Burning Workout for Dummies

Fat Burning Workout for Dummies

This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.

  • Brand: STARZ/SPHE
  • ASIN: B000BCE9CC
  • UPC: 013131366099

Beyond Basic Yoga for Dummies

Beyond Basic Yoga for Dummies

Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price

  • ASIN: B00006FMB0
  • UPC: 013131225792
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