Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track―anywhere and everywhere they love to ride most―in no time at all.

  • Brand: Rodale Press Inc
  • ASIN: 1609618319

The 2% Rule to Get Debt Free Fast: An Innovative Method To Pay Your Loans Off For Good

The 2% Rule to Get Debt Free Fast: An Innovative Method To Pay Your Loans Off For Good

DEBT-FREE LIVING 2% AT A TIMEIn The 2% Rule To Get Debt Free Fast, Alex and Cassie break down the steps that took them from over $100,000 in consumer debt to living a debt-free life in just a few short years. Alex and Cassie's step-by-step plan is for even the most financially illiterate, and has helped thousands of their followers on their website, TheThriftyCouple.com, get their finances in order.In this easily digestible guide, they show you how small changes can have a big impact so you can skip the quick fixes and change your life forever. They'll teach you:• How to pay off your mortgage quickly without draining your budget• How to create an emergency fund fast while juggling your monthly bills• What unsecured and secured loans really mean and how much they are costing you• When you should be paying in cash and when you should use a credit card• Creative ways to save on everyday expenses• How to still eat out without breaking the bankComplete with personal anecdotes, helpful worksheets and money-saving tips and tricks, The 2% Rule To Get Debt Free Fast has everything you need to live a life unencumbered by debt.

  • Brand: Michael Alex
  • ASIN: 1624144438

Get Big Fast and Do More Good: Start Your Business, Make It Huge, and Change the World

Get Big Fast and Do More Good: Start Your Business, Make It Huge, and Change the World

Get Big Fast and Do More Good is a guide to modern entrepreneurship and accelerated brand-building from the founders of Yes To Inc, the company behind the breakthrough natural beauty brand Yes to Carrots.   Ido Leffler and Lance Kalish, two 29-year-old Australians with very different back­grounds and skills, cofounded their company in 2006 with little more than a dream—and made it big. Yes to Carrots has become one of the biggest natural beauty brands in the world and is one of the fastest-growing skincare brands. Leffler and Kalish have accom­plished it all while maintaining solid principles, investing in meaningful business relation­ships, giving back to the community, and still making it home in time for dinner.   The authors started their business with nothing but chutzpah and great instincts for products with potential. They’ve since made lots of great decisions and some really, really bad ones, and are ready to share their hard-won secret to success: a strong, resilient, trust­ing partnership coupled with a great sense of humor.

  • ASIN: 0544114485

Get It Done When You're Depressed

Get It Done When You're Depressed

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: • How to prepare yourself mentally for working while depressed • How to structure your environment so you can work more easily • How to work with others • How to prevent depression

  • Brand: Brand: Alpha
  • ASIN: 1592577067

Eat This!: How Fast Food Marketing Gets You to Buy Junk (And How To Fight Back)

Eat This!: How Fast Food Marketing Gets You to Buy Junk (And How To Fight Back)

Eat This! examines how fast food marketing gets you to buy junk and how you can fight back. It shows how marketers embed sales pitches in media to lure consumers to foods that can negatively impact the health of children. The author explains what advertising is, discusses product placement and other tools used to sell products. Curtis provides careful insights into the fast food industry and ways in which young people can push back. "Kids need to know the truth about junk food, and understand the millions of ways it's pushed on them -- every day. Andrea's fun and accessible book gives them the tools to fight back!" -- Jamie Oliver, MBE, world-renowned chef and food campaigner "The title says it all. This is the first and only children's book to tell the awful truth about the way our kids are assaulted by rapacious marketers. But, most importantly, Andrea manages to tell the story to the kids themselves." -- Mark Bittman, best-selling author of How To Cook Everything "Eat This! is a well-conceived, well-researched and empowering resource that helps students, parents and educators decode the marketing speak and arm themselves against powerful techniques used by junk food and beverage marketers." -- Lulu Cohen-Farnell, Founder, Real Food for Real Kids

  • ASIN: 0889955328

Get Hired Fast! Tap the Hidden Job Market in 15 Days

Get Hired Fast! Tap the Hidden Job Market in 15 Days

The Job Search Technique Most Recommended by Top Career CounselorsYou lost your job six months ago. You've emailed 90 resumes. You've scoured the job boards and the help wanted ads. You've called recruiters, old bosses, former coworkers...but nothing. You're scared. You're beginning to think there are no jobs out there. But there ARE jobs. And you can get one of them--if you're willing to try the job search technique that most people are too timid to try.If you're one of 9 million Americans looking for a job, you don't want to go 12 to 24 months without a job offer (as many do). The trick is to tap into the hidden job market--where 90 percent of the jobs really are!Get Hired FAST! shows you how to use a direct-calling strategy that will generate at least three interviews in three weeks. It gives you a 15-day Action Plan, complete with charts, scripts, and other tools that will enable you to use the direct-calling technique like a professional.This no-holds-barred book also includes insider advice on how to ace the interview once your calling strategy pays off, negotiate the best offer, and keep the job once you get it.Get Hired FAST! shows you where and how to identify key contacts in target companies, how to uncover crucial data about target companies, how to script calls to hir...

  • ASIN: 1593372639
  • UPC: 045079702639

The 2% Rule To Get Debt Free Fast Workbook

The 2% Rule To Get Debt Free Fast Workbook

Alex and Cassie have developed the perfect set of tools to accompany their book, The 2% Rule to Get Debt Free Fast. This 64-page guide will provide you what they wish they had years ago to pay off their debt. Inside you can find: Setting up a realistic budget each month Spouse questionnaire and discussion for helping to get your spouse on board and both on the "same page" Fast money ideas "How much of an emergency fund do you need" worksheet calculations and strategies Debt organization worksheets Debt payoff goals Monthly interest calculations Debt payoff strategy for the effective steps in your situation Fast mortgage payoff strategies Savings plans Percentage Based Finances calculations Retirement and investment strategies for the non-investor And so much more… Their book is the instruction manual that gives you everything you need to pay off all of your debts to get to that goal, and the workbook is like the turn-by-turn roadmap along the process.

  • ASIN: 1978433212

4: How To Get Your Ex Back Fast!: Toy with the Male Psyche and Get Him Back with Skills only a Dating Coach Knows (Dating and Relationship Advice for Women) (Volume 4)

4: How To Get Your Ex Back Fast!: Toy with the Male Psyche and Get Him Back with Skills only a Dating Coach Knows (Dating and Relationship Advice for Women) (Volume 4)

Get Your Ex Back Fast! Toy with the Male Psyche and Get Him Back with Skills only a Dating Coach KnowsYou’re having trouble breathing. You spent months/years together and this was the GUY. You feel helpless, you were SO close. And now it’s over.Bullshit! You want him back fast? Then trigger the male mind by stirring his most POWERFUL emotion;Losing you to another man!This is the KEY to getting your ex boyfriend back. When he realizes he might lose you, your little pink smart phone is going to text off the hook. But you know what? You still are not going to take him back. Nope, not until you do 3 more steps (this is his surprise)I have a #1 Amazon Best Seller for Women in “Experimental Psychology”I’m Gregg and I know the male mind. I give YOU the BEST chance of getting your ex back. Forget the psychologists and doctor Jerk Off with a plague on the wall and listen to a top dating coach who knows the male psyche.Men have brains the size of squirrels, we are going to communicate by way of what they understand - nutsNot only will we STIR emotions in your ex like a frappe in a blender, we have a surprise for him. He is going to return to find you holding some different cards and they ain’t sixes. They’re ACES. This new found confidence will lure him like a cat to tuna and...

  • Brand: Michaelsen Gregg
  • ASIN: 0615999379
  • UPC: 783324903546

How Do Dinosaurs Get Well Soon?

How Do Dinosaurs Get Well Soon?

How Do Dinosaurs Get Well Soon?

  • Brand: Blue Sky Press
  • ASIN: 0439241006

Be Smart, Act Fast, Get Rich: Your Game Plan for Getting It Right in the Stock Market

Be Smart, Act Fast, Get Rich: Your Game Plan for Getting It Right in the Stock Market

Praise for Be Smart, Act Fast, Get Rich "Charles Payne's book is blunt, provocative, and right on the money. This book is a lot like Charles himself: insightful and to the point. If you have time to read only one book on how to make money . . . this is the book." --Dr. Bob Froehlich, Chairman, Investor Strategy Committee Deutsche Asset Management, and Vice Chairman, DWS Scudder "Be Smart, Act Fast, Get Rich is a book for all investors from first-time stock buyers to seasoned investors. 'Be Smart' suggests you understand the fundamentals of the company you are purchasing. 'Act Fast' suggests that action must be taken if you are going to increase your wealth in the stock market. All too often we find interesting ideas to invest in but never have the confidence to act, only to watch the stock's price rise while others reap the benefits. This book is an easy read, and a must-read for all investors." --Tom Dorsey, President, Dorsey Wright & Associates and author, Point & Figure Charting "You should buy this book just for the super job Charles does in explaining everything you need to know about charts, graphs, and the other 'voodoo' of technical analysis that he makes so simple to understand. Charles really gives you a street fighter's education in the markets . . . I wish his book...

  • Brand: Charles V Payne
  • ASIN: 0470075015
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"Get It Fast" [FREE] Playboi Carti x Pierre Bourne Type Beat Prod.By @ThatBoySlim97

Get Fast

BEAT STORE BACK UP Shop for the low ! 5 for 30 on my beat store ! https://airbit.com/profile/ThatBoySlim Twitter - ThatBoySlim97 Email - [email protected] Alternate - [email protected] IGNORE TAGS ~ 808 mafia, atlanta, southside, trap, tm88, future, beats, cooking beats, mixtape, rap,...

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How to run faster | How to get faster at running | How to increase speed for soccer and football

Get Fast

How to run faster | How to get faster at running | How to increase speed for soccer and football is the topic of today's video. I'll teach you how to get faster and how to increase your speed in record time. Here are 5 tips on how to become faster and how to get faster in soccer or how to run fas...

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3 Running Exercises to Get Faster!

Get Fast

You've heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it feeling like work! Click HERE to receive your FREE 2-Week QuickStart Strength Program! http://tretips.com/strength Connect With Us For More Great Training! Check out ...

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"Training Insanity" With Get Fast Inc

Get Fast

To play or perform at superior levels requires the highest level of training for strength, speed and agility offered. At Get Fast we do just that, from Master level trainers to unique results oriented training centers and equipment unseen in most centers across the world. We do it right at get F...

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