Cathe Friedrich's XTrain Series: Hard Strikes DVD

Cathe Friedrich's XTrain Series: Hard Strikes DVD

Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively. You'll see us wearing 12 ounce boxing gloves during the entire cardio boxing segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard! Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

  • Brand: Cathe Friedrich
  • ASIN: B00AWRL960
  • UPC: 696735736958

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!

  • Brand: Cathe Friedrich
  • ASIN: B0031TTA4Y

Heavy Bag Training

Heavy Bag Training

Heavy Bag Training is truly a one-of-a-kind video that cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for both the rigors of street self-defense as well as combat sports. This is your number one source for learning how to use the heavy bag. The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with Sammy Franco's Heavy Bag Training DVD, in a matter of one hour you can acquire the knowledge, skills and attitude necessary to successfully get working on the bag! Heavy Bag Training was created to work with a variety of different types of punching bags. They include: Heavy Bags Freestanding Punching Bags Muay Thai Bags This unique Heavy Bag Training shares Mr. Franco's unique approach for training effectively on the punching bag. This home-study DVD covers a variety of different heavy bag drills and exercises ideal for both street self-defense and combat sports training. Topics discussed in this heavy bag video include: Why the heavy bag is such an important training tool for self defense How to hang a heavy bag Important considerations when setting up your heavy bag Bare-knuckle heavy bag training for street combat prepara...

  • ASIN: B00N195A9I
  • UPC: 887936977442

Get Addicted Boxing Heavy Bag Workout By Addiction Fitness 6 DVD Set

Get Addicted Boxing Heavy Bag Workout By Addiction Fitness 6 DVD Set

The Addiction workout combines kickboxing, strength-training and aerobics to provide you with a total body workout that is will burn more calories than any workout on the planet! A key to the Addiction workout is the heavy bag. Independent studies indicate that working out on a heavy bag can burn up to 70% more calories than simply swinging and kicking at the air. And punching and kicking the Addiction heavy bag is a great stress reliever and a fun and exciting way to achieve the body of your dreams. The Addiction workouts are captured on five high quality DVD's that will challenge everyone from fitness beginners to the most seasoned experts. The energizing music syncs perfectly with the workouts to keep you moving and motivated. Each of the five DVD's is approximately 45 minutes long and includes exercise segments that work the upper and lower body randomly and mixes work on the Addiction heavy bag with body weight exercises. The 6th DVD is an instructional DVD. The DVD's are unique from the each other giving you a choice of workouts every day that keeps the program interesting and maximizes the effectiveness of the workouts. Imagine having Merle as your very own, personal fitness instructor. As you follow along with her you will find that each sequence challenges you to keep yo...

  • ASIN: B0080SFSYM
  • UPC: 757402648100

Punching Bag Combinations

Punching Bag Combinations

Punching Bag Combinations teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting DVD, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine. Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional downloadable video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits: Unique Punching Combinations Improved Fighting Skills Fresh and Challenging New Workouts Accelerated Cardio Fitness Development Mind and Body Challenges Works With All Types of Punching Bags Punching Bag Combinations was created to work with a variety of different types of training equipment, including: Heavy Bags Freestanding Punching Bags Body Opponent Bags (BOB) Muay Thai Bags Uppercut Bags Double-End Bags Ideal workout program for all fighting backgrounds Punching Bag Combinations is also an exceptional home study program that gives you beginner, intermed...

  • ASIN: B00NCD2Z6O
  • UPC: 887936988363

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. Cardio, 26 Mins - Fat shredding, heart pounding workout Circuit Burnout, 39 Mins - Fat melting cardio & toning routine Hard Core, 43 Mins - Ripped midsection and strong core Definitions, 42 Mins - Tones & tightens the full body Cardio Max, 26 Mins - Sweat enducing, calorie burner XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders XTFMAX Legs, 46 Mins - Strong, toned legs & glutes Chest & Back, 39 Mins - Ton...

  • Brand: X-TrainFit
  • ASIN: B00LVCOKJS
  • UPC: 728028445145

Ringside John Brown's Maximizing Your Heavy Bag Workout Dvd

Ringside John Brown's Maximizing Your Heavy Bag Workout Dvd

Become a better boxer with John Brown's educational DVD. Learn everything you need to know about focus, intent and execution through a series of boxing specific lessons.

  • Brand: Ringside
  • ASIN: B006CV7BUI
  • UPC: 609224931789

Ultimate Heavy Bag Workout

Ultimate Heavy Bag Workout

This is the ultimate heavy bag workout taught by European and German Champion Bernie Willems. this DVD will teach you so many new and unique drills on the heavy bag you will be totally amazed. Hand techniques and foot techniques combined to show you both offensive and defencive skills are taught in this easy to learn method.

  • ASIN: B001B0QENU

Physix Gear Sport Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Crossfit Workout, Physical Therapy, Pilates, Yoga & Rehab - Improve Mobility and Strength (Purp Grn Blu Pnk)

Physix Gear Sport Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Crossfit Workout, Physical Therapy, Pilates, Yoga & Rehab - Improve Mobility and Strength (Purp Grn Blu Pnk)

FINALLY! A DURABLE RESISTANCE LOOP BAND THAT WONT BREAK EASILY LIKE THE REST! PHYSIX GEAR SPORT SOLVES THE CASE OF "THE SNAPPING LOOP BANDS" WITH THE ALL NEW TPR DOUBLE STRENGTH RESISTANCE MINI LOOP BANDS SET + LIFETIME WARRANTY - Has your current Loop Bands failed you after only a few uses, snapping , fading color, or losing elasticity? - Do you have little time to get to the gym, but want to stay toned, and get in shape? - Do you want to strengthen weaker body parts, following a surgery, an injury, or muscle damage? INTRODUCING YOUR VERY OWN "TPR" RESISTANCE BAND STRENGTH SET of 4 LIGHT, MEDIUM, HEAVY, X-HEAVY LOOP BANDS, BY PHYSIX GEAR SPORT - TAKE ANYWHERE, USE ANYTIME, GET RESULTS! - WORK, GYM, OR HOME - Get excellent results with user friendly simple exercises . - BUILT TOUGH giving you the ability to work those legs, glutes, thighs, arms, shoulders without equipment fail. WHEN YOU PURCHASE TODAY, YOU ALSO GET OUR ILLUSTRATIVE 24 PAGE EXERCISE GUIDE! - EFFECTIVE exercises you never thought possible. These 10in x 2in elastic loop bands - Work your Traps, Neck, Shoulders, Triceps, Abs, Lats, Forearms, Glutes, Chest, Biceps, and more. - PERFECT HOME GYM - total body Exercises, leg conditioning, p90x, pilates, stretching, & glutes toning - FLEXIBILITY & POWER fitness boo...

  • Color: (Set of 4) Loop Bands - Pink + Blue + Purple + Green
  • Brand: Physix Gear Sport
  • ASIN: B0175GY82W
  • UPC: 642415088879

RapidFire 3 DVD - Susan Chung (Rapid Fire) - Rock Steady Rock Hard

RapidFire 3 DVD - Susan Chung (Rapid Fire) - Rock Steady Rock Hard

A new spin on steady state cardio! After a brisk warm up, you'll get right into the "Rock Steady" segment of the workout. Unlike traditional steady state workouts, this will be done at a higher intensity level. A Tabata segment follows with 4 different intense exercises, each of which includes kicking and is repeated 2 times. Then, you'll move into a total body weight segment and a killer abdominal segment to get your body rock hard. Finally a relaxing stretch will rejuvenate and refresh you. Rapid Fire 3 is the third in a ground breaking series of workouts created by Sixth Degree Black Belt, AFAA-certified Group Fitness Instructor and Personal Trainer, Susan Chung. She is co-owner/operator of Bruce Chung's Total Fitness Studio in Harrison, NY and teaches a variety of fitness classes. Susan has continued her Tae Kwon Do training and has trained with several professional boxers. Susan has two children Josh, 20 and Katherine, 14. In her spare time, Susan enjoys competing in triathlons and half marathons as well as rowing and speed walking. Rapid Fire 3 includes both a basic and advanced modifier, Bonus Heavy Bag segment and 13 pre-mixes for shorter workouts. Equipment needed: dumbbells

  • ASIN: B00A2C9HRS
Similar Heavy Bag Dvd Workout Results
Heavy Bag Dvd Workout Video Results

KICKBOXING HEAVY BAG WORKOUT VIDEO DVD WITH MICHAEL ANDREULA

Heavy Bag Dvd Workout

Get It Now http://www.kickboxingheavybagworkout.com MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method'...

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Title Boxing DVD Vol 01 How To Hit The Heavy Bag

Heavy Bag Dvd Workout

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Ultimate 20 Minute Heavy Bag Workout. Round 1

Heavy Bag Dvd Workout

Shadow Boxing http://natebowerfitness.com/boxing/#shadow-boxing Boxing Blitz http://natebowerfitness.com/boxing/#boxing-blitz Boxconn http://natebowerfitness.com/boxing/#boxconn Level 1 of my 3 part 20 Minute Heavy Bag Workout series. 10 rounds of nonstop action. ( Sorry, the round numbers ...

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Tags: Punching Bag,Ultimate Fighting Championship (Organization),20 minute workouts,In Home Fitness,tra...

The Addiction Workout

Heavy Bag Dvd Workout

Clip from the DVD which is available on our website

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