Powerbody: Advanced Russian Kettlebell Workout with Phil Ross

Powerbody: Advanced Russian Kettlebell Workout with Phil Ross

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

  • Brand: Bayview Entertainment
  • ASIN: B001DDY6WG
  • UPC: 874482008164

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

Xtreme Fitness

  • ASIN: B000V0H8WW
  • UPC: 798576363369

Lauren Brooks' Shut Up & Train with Kettlebells DVD

Lauren Brooks' Shut Up & Train with Kettlebells DVD

The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. Like Lauren Brooks's very popular 12 min workout from Ultimate Body Sculpt and Conditioning with Kettlebells DVD, this gives you SIX similar sessions to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts!!! If you're ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven.... you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN! Level: Entry Level Equipment Needed: Minimum 1 Kettlebell and a band. Squeeze in your lunch break. Moment you wake up. Kids napping. Use when traveling. Coffee break with friends or alone.

  • ASIN: B00ZG3J2ZU
  • UPC: 636431983614

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

How to Master Advanced Kettlebell Drills And Explode Your Strength A hard man s plan for dramatic strength gains combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell Thoroughly master Pavel s Enter the Kettlebell! program and you can consider yourself a Kettlebell Black Belt . But once you re a Kettlebell Black Belt, then what? Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Return of the Kettlebell s protocols were born from Pavel s insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains at least two broke new powerlifting world records thanks to kettlebell training. Pavel decided to reverse engineer this What the Hell effect experienced by the champions so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel s research combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel s new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Dou...

  • ASIN: B0044QZKC4
  • UPC: 872432000374

More Russian Kettlebell Challenges

More Russian Kettlebell Challenges

How Kettlebells Are Stealing the Fat off Your Bones...Jump-Starting Muscle Growth... And Turning Even Average Fighters into Coiled Powerhouses of Lethal Strength -So Fast, You'd Swear It Happened While You Slept

  • ASIN: B004Y0USK4

Kettlebell Training for Sport

Kettlebell Training for Sport

Kettlebell Training for Sport goes beyond the basics of presses, swings and squats! Jason C. Brown, RKC and Co Owner of Cross Fit Philly teamed up with The Underground Strength Coach, Zach Even Esh to create a no holds barred, kick butt Kettlebell training video like no other! Here is what you'll find inside this amazing DVD: _ 62 different Kettlebell movements GUARANTEED to sky rocket your performance and eliminate boredom from your workouts! _ Partner swing variations to dramatically improve hand eye coordination and speed, hip power plus hand and grip strength! _ 11 innovative variations of the swing that will sky rocket your hip power and lower body strength! _ 5 different variations of farmer walks to develop brute strength and a crushing grip! _ 7 variations of Kettlebell throws to propel your full body power through the roof! _ 8 of the most effective upper body movements to develop devastating strength and power _ 5 variations of the squat to add size, strength and power to your legs. _ 6 lunge variations to attack the lower body and increase your speed big time regardless of the sport you play! If you personally use Kettlebells or want to incorporate them into the training of your athletes, this DVD will arm you with 62 of the most effective movements for performance enh...

  • ASIN: B000CDFYMY
  • UPC: 883629000565

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

How to Master Advanced Kettlebell Drills And Explode Your Strength A hard man s plan for dramatic strength gains combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell Thoroughly master Pavel s Enter the Kettlebell! program and you can consider yourself a Kettlebell Black Belt . But once you re a Kettlebell Black Belt, then what? Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Return of the Kettlebell s protocols were born from Pavel s insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains at least two broke new powerlifting world records thanks to kettlebell training. Pavel decided to reverse engineer this What the Hell effect experienced by the champions so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel s research combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel s new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Dou...

  • ASIN: 0938045067
  • UPC: 099071004666

CFF Adjustable Russian Kettlebell Weights Includes DVD, 40-Pound

CFF Adjustable Russian Kettlebell Weights Includes DVD, 40-Pound

CFF 40 lb Adjustable Russian Kettlebell based off the traditional Russian Kettlebell combines 7 kettle bells in 1 convenient set. The weights quickly adjust from 10 lb. up to 40 lb. to personalize your workout. Kettlebells are versatile enough for numerous workouts. The off-balance design creates a demanding exercise and allows a free range of motion for a comfortable, effective workout. Model: CFF-AKB Product Features:• Handle Dimensions: 28.5mm, 6.75 inch's wide inside the handle • Weights Quickly Adjust from 10 lb. - 40 lb. Simply pull the lock, twist to remove and add weights. • Saves space without loosing versatility. The CFF 40 lb. Kettle Bell incorporates an innovative Space Saving Design. By combining seven kettle bells in one convenient set, you'll save space so your fitness area will be clutter-free. • The 10 lb. weighted handle of the kettle bell can be used for beginner workouts or exercises that require less weight. • (6) 5 lb. Weight Plates The kettle bell has six 5 lb. weight plates so you can customize your workout to your ability and preferred weight. The weights quickly adjust from 10 lb. - 20 lb. • Color: Black /Red/Gray • Condition: New.

  • Color: Gray, black, red
  • Brand: CFF
  • ASIN: B007XHHC22
  • UPC: 798304210637

TRX Training - TRX Kettlebell: Iron Circuit Power Workout DVD, Killer 50-Minuite, High Intensity Interval Workout Video

TRX Training - TRX Kettlebell: Iron Circuit Power Workout DVD, Killer 50-Minuite, High Intensity Interval Workout Video

Iron Circuit Power is designed to help you build strength and mass with a series of demanding TRX and kettlebell intervals. This program not only comes with a crushing 50-minute workout, 15-minutes of warm up and cool down, comprehensive TRX Suspension Trainer set up and use instructions, but it also includes an extensive bound and ruggedized 37-page workout guide featuring 18 exercises. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. If you are looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the DVD for you. Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

  • Brand: TRX
  • ASIN: B001J88DBA
  • UPC: 181821000414

RKC Book of Strength and Conditioning

RKC Book of Strength and Conditioning

Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global community of kettlebell enthusiasts. Many of these RKCs have created a wide variety of effective workout programs for their clients, customers, teams, and units. So, who better to answer the question "How do I use kettlebells to get the best possible results for ME and MY goals?" than these same RKCs? We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come. Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!

  • ASIN: 0938045903
Similar Kettlebell Dvd Russian Results
Kettlebell Dvd Russian Video Results

Enter the Kettlebell - Pavel Tsatsouline

Kettlebell Dvd Russian

Comrade, I do not own any rights to this video. I do not intend to make any money of it. This upload is for learning purposes only, to spread the gospel of Pavel Tsatsouline and kettlebell training. Enjoy.

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Tags: pavel,tsatsouline,kettlebell,gyria

Pavel Tsatsouline - More Russian Kettlebell Challenges 2003

Kettlebell Dvd Russian

25 kettlebell drills for radical strength and old school toughness.

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the russian kettlebell challenge

Kettlebell Dvd Russian

說明

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Iron Beast Conditioning, Russian Kettlebell Training System DVD Trailer

Kettlebell Dvd Russian

http://undergroundgym.com/store/iron-beast-conditioning-kettlebell-dvd/ The Iron Beast Conditioning DVDs are filled with more than eighty total body strength and power exercises with one of the best all-around conditioning tools -- Russian kettlebells. The exercises progress from a complete begi...

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Tags: Iron,Beast,Conditioning,total,body,tough,strength,power,endurance,russian,kettlebell,ketllebells,...