Lactate Threshold Training

Lactate Threshold Training

Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit. Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.Many elite athletes and coaches are using this innovative concept in their training. The book includes:- heart-rate based training programs,- tests for self-assessment of lactate threshold, - scientific guidelines to avoid overtraining,- advice on nutrition, and- workout examples of elite endurance athletes.Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you wa...

  • Brand: Human Kinetics
  • ASIN: 0736037551

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

  • Brand: Jesse Kropelnicki
  • ASIN: 1101904607

Lactate Threshold Training 1st (first) Edition by Janssen, Peter published by Human Kinetics (2001)

Lactate Threshold Training 1st (first) Edition by Janssen, Peter published by Human Kinetics (2001)

  • ASIN: B00E31VIQM

Lactate Threshold Training by Peter Janssen (2001-05-31)

Lactate Threshold Training by Peter Janssen (2001-05-31)

  • ASIN: B01FIXLALG

The Triathlete's Guide to Peak Performance

The Triathlete's Guide to Peak Performance

The Triathlete’s Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. It is a compilation of hard-won knowledge shared by the sport’s greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman® world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.

  • ASIN: B0090B1I3I

Marcus O'Sullivan: The Basics of Lactate Threshold Training by Marcus O'Sullivan

Marcus O'Sullivan: The Basics of Lactate Threshold Training by Marcus O'Sullivan

with Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. One of the sport's most successful runner turned coach, Marcus O'Sullivan's mastery and understanding of Lactate Threshold Training for middle distance and distance runners has made him one of the most sought after clinicians in the country! O'Sullivan has a special gift of taking the science of physiology and translating it into easy-to-understand terminology, which can be applied to all levels. The key to threshold training is getting a firm grasp on the energy systems. In Part 1, O'Sullivan explains the basic physiology of the Phosphate System, the Oxygen System, and the Lactate System. With a basic understanding of these systems, you will be able to identify the threshold line that is the key element in prescribing appropriate training on an individual basis for each athlete. The athletes' appropriate pace is then determined by using heart rate as well as time formulas. Marcus leaves no stone unturned as he includes strategies for training that are systems appropriate. He will share with you a workout plan that will include the frequency and volume...

  • ASIN: B01GUPBKDE
  • UPC: 757402602461

got lactate? - White Ceramic 1.5oz Shot Glass

got lactate? - White Ceramic 1.5oz Shot Glass

When you are feeling saucy and you need something to say it without saying it, grab this shot glass and fill it with your favorite liquid. It should be alcohol but if that is not your fancy, do as you please.

  • Color: White
  • Brand: Molandra Products
  • ASIN: B074XNTSQW

Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training

Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training

with Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. • Improve your Track & Field coaching! • Learn from Marcus O'Sullivan! • Take your team to the next level! • Learn from the best, to become your best! In this presentation O'Sullivan delves deeply and precisely into a narrow and targeted focus for threshold training. He begins with a brief review of the basics of lactate training including the three energy systems used in training and their relationship to understanding how to streamline training around the "aerobic/anaerobic line." Through all of the physiological discussion, you will greatly benefit from O'Sullivan's unique knack of making the complexities of the science simple to grasp and understand.

  • ASIN: B00NAK6EY8
  • UPC: 798576699628

Kinetic inRide Watt Meter with Heart Rate Monitor System, Black

Kinetic inRide Watt Meter with Heart Rate Monitor System, Black

The Kinetic inRide is our next generation watt meter. The system uses the new Bluetooth Smart communication protocol found in the iPhone 4S and iPad 3 to pair a heart rate monitor and power sensor pod with the new Kinetic inRide iPhone App to measure wattage with any Kinetic fluid trainer. HOW IT WORKS Our incredibly accurate fluid trainer power curve allows precise wattage readings at exact speeds as measured indoors on a Kinetic fluid trainer. Firmware in the inRide Sensor Pod measures speed and cadence at the tire and translates that to wattage with a simple equation. That data and the heart rate data is collected and displayed on the paired iPhone. Post workout file sharing allows you to upload training data to your favorite web site or email files to a remote coach. All current Kinetic fluid trainers including: the Road Machine, Rock And Roll and Pro Trainer are compatible with Kinetic inRide allowing the rider to capitalize on the benefits of a wattage-based training program.

  • Color: Black
  • Brand: Kinetic by Kurt
  • ASIN: B009OXU5RW
  • UPC: 851061001037

LACTATE THRESHOLD DVD - CYCLING & TRIATHLON TRAINING

LACTATE THRESHOLD DVD - CYCLING & TRIATHLON TRAINING

Brand New

  • ASIN: B01I060Q90
Similar Lactate Threshold Training Results
Lactate Threshold Training Video Results

Lactate Threshold or Tempo Run training: the correct pace / intensity

Lactate Threshold Training

video by www.Vo2maxProductions.com. Sage introduces the topic of lactate threshold/tempo run training and defines the correct intensity or pace to run in order to optimally improve your fitness. For part II of this video (with workout examples) go here: http://www.youtube.com/watch?v=vYewLhJMex8

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Tags: tempo runs,lacate threshold training,half marathon workouts,threshold pace,VDOT,tempo intensity,V...

How to train your anaerobic threshold

Lactate Threshold Training

Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com/ htt...

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Tags: anaerobic threshold,training,anaerobic,HIIT,high intenisty interval training,endurance,cycling,ru...

Estimating Lactate Threshold

Lactate Threshold Training

Your Garmin device uses extended physiological metrics to help you get the most out of your workouts and feel confident about what you can accomplish when you toe the line. Once the watch learns your lactate threshold estimate, you can apply it to your heart rate training when setting up zones. O...

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Tags: lactate threshold,running,running dynamics,running watch,fenix,forerunner

The difference between lactate threshold training and aerobic capacity training

Lactate Threshold Training

Difference between lactate threshold training and aerobic capacity training in Crossfit and how to aproach this in preparation for the Regionals or 2018 season

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Tags: crossfit,crossfitgames,crossfittraining,thresholdtraining,aerobiccapacity