Leslie Sansone - Walk Diet (Online Exclusive)

Leslie Sansone - Walk Diet (Online Exclusive)

A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet(tm) is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving!ONE MILEGet started on the road to a better body with Leslie Sansone's beginner's workout. No matter what shape you're in, Leslie's simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping- helping you to melt away those pounds, and to have you feeling great!TWO MILESStep it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear witha brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie's motivating rhythm keeps you coming back for more!Color/approx. 48 minutes.

  • Brand: Gaiam
  • ASIN: B00092PP1I
  • UPC: 018713501646

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level

This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes...

  • ASIN: B01M6ATZSG
  • UPC: 799932981739

Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level

Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level

Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time...

  • ASIN: B01MD2DQ7V
  • UPC: 799932981746

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.Total Run Time: Approx. 115 MinutesThere is no floor work during the walks [the bonus routines do include some minimal mat exercises].You won't need any equipment for the walks, and our bonus routines use just a sturdy ...

  • ASIN: B00W85TAHE
  • UPC: 799932981609

Leslie Sansone - Weight Loss Walk: Walk 4 Miles

Leslie Sansone - Weight Loss Walk: Walk 4 Miles

This one hour exercise video is a great way to walk up to 4 miles! Each walking segment offers a heart thumping workout that will have you burning calories and "walking off that weight!". Includes BONUS chapter of Hints and Tips to make the most of the Walk Off Weight System.System Requirements:Running Time: 60 Min. ColorFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083560965 Manufacturer No: 5609-6

  • Brand: INSPIRED DISTRIBUTION, LLC
  • ASIN: B00006BS7N
  • UPC: 071083560965

10 Minute Quick Walk Mix with Jessica Smith

10 Minute Quick Walk Mix with Jessica Smith

This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level. Our Walks Include: #1 - 10-Minute Powered Up Walk #2 - 10-Minute Steppin' Strength Walk* #3 - 10-Minute Happy HIIT Walk #4 - 10-Minute Dance Walk #5 - 10-Minute Abs + Arms Walk* #6 - 10-Minute Buns + Thighs Walk* BONUS: 10-Minute Chair Stretch* Want a specific plan to follow? Use our premixes to train with us every day of your work week! Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes] Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes] *OPTIONAL EQUIPMENT: On...

  • ASIN: B01M8FJ3OU
  • UPC: 799932981722

Leslie Sansone Walk Diet - Two Miles

Leslie Sansone Walk Diet - Two Miles

  • ASIN: B01BE1MU5G

Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout

Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout

Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout WALK YOUR WAY, EVERY DAY! Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles. Choose from the following segments to create your own custom walk using our mix and match menu: Warm Up Mile #1: Energy Boost MIile #2: Pumped Up Pace Mile #3: Brain Training Mile #4: Waistline Work Mile #5: Jog and Jive Cool Down + Stretch Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day! Premix #1: 2-Quick Miles Premix #2: 3-Mile Power Walk Premix #3: 4 Mega Miles

  • ASIN: B01MRE96NI
  • UPC: 799932981753

Leslie Sansone : 5 Complete Workouts : You Can Do Pilates , Walk Strong Express , Walk Diet One Mile , 30 Minute Walk , Muscle Mile One - With Bonus Resistance Band

Leslie Sansone : 5 Complete Workouts : You Can Do Pilates , Walk Strong Express , Walk Diet One Mile , 30 Minute Walk , Muscle Mile One - With Bonus Resistance Band

Burn more fat and condition your muscles all week long! This DVD gives you 5 complete workouts to choose from, for each day of your week, all on one powerful, energizing DVD! Workouts include Muscle Mile One, 30 Minute Walk, Walk Diet One Mile, Walk Diet

  • ASIN: 1421327945

Leslie Sansone Walk Away The Pounds Multi Mile Mega Walk DVD - Walk Diet and Express 3 Mile

Leslie Sansone Walk Away The Pounds Multi Mile Mega Walk DVD - Walk Diet and Express 3 Mile

Calorie Blasting 2 Mile Walk - Leslie kicks it into high gear with this two mile workout that will get your heart rate up for a complete calorie blast. With side steps, knee lifts and more, Leslie's brisk 2 mile walk will have you sweating and seeing results in no time. Fat Burning 3 Mile Walk - This challenging 3 mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting plus a revitalizing stretching routine with the The Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms and waist for maximum results. Chapters ?Calorie Blasting 2 Mile Walk (Previously Released as Walk Diet) - 30 Minutes ?Fat Burning 3 Mile Walk (Previously Released as Express 3 Mile Walk) - 49 Minutes Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning) Fitness Level: Intermediate Equipment Needed: Resistance Band Total Running Time: 79 Minutes Release Date: 2003 Originally - 2014 As This Compilation Region: 0 (Worldwide)

  • ASIN: B01I05S760
Similar Leslie Sansone The Walk Diet Results
Leslie Sansone The Walk Diet Video Results

Walk Diet

Leslie Sansone The Walk Diet

Clip from the DVD which is available on our website

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Leslie Sansone: 5 Day Slim Down- A Mile Each Morning

Leslie Sansone The Walk Diet

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Come and check out some of our other new channels! Richard Simmons Dream Maker: http://bit.ly/2ueqelz With Leslie as your pers...

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1 Mile Happy Walk [Walk at Home 1 Mile]

Leslie Sansone The Walk Diet

Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc...

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Tags: walking workouts for seniors,walk at home 1 mile,walking at home,walking workout videos,walk at h...

leslie sansone the walk diet canada

Leslie Sansone The Walk Diet

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