Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics

Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics

Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone! Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.

  • Brand: Cathe Friedrich
  • ASIN: B005XMICHI
  • UPC: 807337009177

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

This DVD contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.

  • Brand: Cathe Friedrich
  • ASIN: B0009VI6VU
  • UPC: 807337003304

DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)

DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)

Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA. We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our disco & latin music will keep you motivated & our dance moves will engage your upper body, lower body & core. But most importantly, the workout always remains low impact because we make sure you always keep one foot on the floor. For DISCO FEVER go get your boogie walking shoes on as you'll be grooving & shaking to funky beats & disco sounds, in LATIN FIESTA we've turned up the heat so you'll be moving to the cheeky cha cha cha, the firery beats of the flamenco & many more. Our method is simple: Each track has 4 easy dance moves alternating with a walk. So with walking as our base, we make sure you get at least 5000 steps per each 45min DVD, & with our dance moves, we inject some fun to create the ultimate WALKOUT. DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. You will be walking and dancing your way to a fitter, more fabulous YOU!Need more convincing why you should DANCE That WALK? Here are just a few benef...

  • ASIN: B01LABOZSU

Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home Ab Workout

Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home Ab Workout

Elite Sportz Equipment Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines. Our sliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury. - Made for most floors. One side of our discs has a fabric surface to protect hard floors, while the other is smooth to slide on carpet. - More convenient. We've designed our discs to be easy to store and incredibly portable. - Easy to use. Purchase the core discs and get access to free workout videos to help you use the discs to the fullest! ( link on the packaging ) - Elite sportz equipment Lifetime Warranty. If the our exercise floor workout discs ever break, Elite sportz will replace them at no cost to you! - Tone and strengthen your core and add something new to your Crossfit, strength training or cross training workout routine! - Check out our product video on this page at the bottom of the images. Elite Sportz Equipment has a 100% Satisfaction and Lifetime Replacement Warranty if your not completely happy or the product ever breaks. In the event of your product breaking or you're unhappy please contact Elite Sportz Equipment through your order and we will assist you.

  • Color: Grey and Black
  • Brand: Elite sportz equipment
  • ASIN: B00OYRW4UE
  • UPC: 706795991010

Shazzy Fitness: In the Beginning DVD Dance Workout - Beginner, Low Impact Faith Based Home Cardio Exercise Video for all - adults, women, kids, seniors - with Christian Music

Shazzy Fitness: In the Beginning DVD Dance Workout - Beginner, Low Impact Faith Based Home Cardio Exercise Video for all - adults, women, kids, seniors - with Christian Music

SHAPE what the Father gave ya! Get into the groove with the top faith-based dance fitness program, Shazzy Fitness, with the In The Beginning exercise DVD - an easy to follow, beginner-level dance workout that offers family-friendly hip-hop dance moves, and includes heart-pounding Christian & Gospel hip-hop songs. This video begins with an instructional segment, teaching you step-by-step how to do some of our most popular moves. Lead choreographer Vera leads you through two 10-minute aerobic workouts with songs by some of the hottest Christian music artists around! DVD FEATURES: Enjoy fun, "family-friendly" hip-hop dance moves Beginner-level cardio / exercise workout. Perfect for all ages and fitness levels, including children, kids, teens and seniors. As seen in: SHAPE magazine, Chicago Sun-Times, Rolling Out, Workout Trends, Examiner.com and Christian Broadcast Network.

  • Brand: Shazzy Fitness
  • ASIN: B00GRJB6X8
  • UPC: 798576425661

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.Total Run Time: Approx. 115 MinutesThere is no floor work during the walks [the bonus routines do include some minimal mat exercises].You won't need any equipment for the walks, and our bonus routines use just a sturdy ...

  • ASIN: B00W85TAHE
  • UPC: 799932981609

AmazonBasics Aerobic Exercise Step Platform with Adjustable Risers- Health Club Size

AmazonBasics Aerobic Exercise Step Platform with Adjustable Risers- Health Club Size

An Amazon Brand.

  • Brand: AmazonBasics
  • ASIN: B072LM5BX9
  • UPC: 841710176544

Step Aerobics/Low Impact Aerobics [VHS]

Step Aerobics/Low Impact Aerobics [VHS]

A series of Step Aerobics & Low Impact Aerobics exercises.

  • ASIN: 630260611X
  • UPC: 021442072134

Yes4All Adjustable Aerobic Step Platform 40 inch with 4 Risers – Exercise Step Platform / Aerobic Stepper (Black/Gray)

Yes4All Adjustable Aerobic Step Platform 40 inch with 4 Risers – Exercise Step Platform / Aerobic Stepper (Black/Gray)

Product descriptionBURN FAT, GET FIT BIKINI BODY Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Bulgarian Split Squat, Decline Mountain Climber, & moreCan combine with weight or resistance training to get extra burning fat workoutsDevelop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg)Enhance your aerobic workout & take your cardiovascular fitness to the next levelIdeal to lose weight, release endorphin- natural painkiller-positively reduce stress & boost your self-esteemPRODUCT FEATURESLow-Impact, High-Intensity Platform DesignFeature 40” L x 14” W x 4” H stepping surfaceGreat home-fitness tool for beginners to expertsCustomizable for a variety of aerobic and strength exercisesIdeal for cardio workout, lunges, low-impact & high impact stepping aerobicHigh-quality ConstructionCrafted from durable, recyclable high-density polyethyleneSupport up to 200 poundsNon-skid Textured TopPlatform features premium, comfortable topTop surface is easy on the hands, feet, and backStepping surface features a nonslip grip for safetyAdjustable Riser OptionsInclude four 16” L x 9” W x 4” H original black risersNonskid base prevents sliding or moving during exerciseCompatible with freestyle & original platforms...

  • Color: Black/Gray
  • Brand: Yes4All
  • ASIN: B072WN7Z6H
  • UPC: 817802029517

Denise Austin: Step Workout

Denise Austin: Step Workout

  • ASIN: B075L28C2J
Similar Low Impact Aerobic Step Results
Low Impact Aerobic Step Video Results

Low Impact Step + Total Body Sculpting

Low Impact Aerobic Step

Order this DVD at http://www.shopcathe.com This DVD contains two workouts and three Premixes: Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic S...

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Tags: Cathe,cathe friedrich,low impact,step aerobics,toning,ab workout

Step aerobics beginner workout with Dana - 30 Minutes

Low Impact Aerobic Step

Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New classes will be release every week so be sure to subscribe so you never miss a class! This is one of ove...

  • Likes: 2557
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Tags: step aerobics,Aerobics (Sport),step class,music,video,dvd,exercise,health,fitness,workout,step,th...

Low-Impact Cardio Workout

Low Impact Aerobic Step

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be surprised how sweaty you get. This workout requires no equipment, so grab a towel along with a bottle of wate...

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  • Dislikes: 84
  • Comments: 148
Tags: Workouts,Fitness Video,Cardio Workouts,20-minute Workouts,Class Fitsugar,Beginner Workouts,No-Equ...

Beginner Step Aerobics Quick Cardio Workout At Home Fitness

Low Impact Aerobic Step

Quick beginner step workout that's easy to follow, especially for first time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice...

  • Likes: 1386
  • View count: 156933
  • Dislikes: 36
  • Comments: 175
Tags: Step,step aerobics,cardio,fat burner,fat loss,weight loss,fat burning,boost metabolism,sweaty,at ...