Responsible Drinking: A Moderation Management Approach for Problem Drinkers

Responsible Drinking: A Moderation Management Approach for Problem Drinkers

This book offers a real alternative to the 32 million Americans who are problem drinkers.Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence.For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any s...

  • Brand: Frederick Rotgers
  • ASIN: 1572242949

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.   Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.     This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of scie...

  • ASIN: 0525537236

7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

Drink less, crave less and prevent alcoholism in the comfort and privacy of your home with the Drink/Link Moderate Drinking Program! Established in 1988, Drink/Link has helped thousands of drinkers worldwide to cut back on their alcohol intake. Over 80% of the drinkers who have completed the program have significantly reduced their alcohol consumption and no meetings, drugs, belief in a higher power or professional help are required for you to succeed! First, you learn five safe-drinking guidelines, then, each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to help you stay within those guidelines. The result? You enjoy controlled drinking and no problems. It's an easy, commonsense moderate drinking program that works! Learn what triggers your alcohol craving and how to manage it, how to slow down and pace your drinking, how to pre-plan for drinking occasions, how to master the art of social drinking and how to make alcohol less important in your life so you drink less naturally. Drink/Link is registered with both the California Department of Alcohol and Drug Programs and the United States Department of Health and Human Services.

  • Brand: Donna J Cornett
  • ASIN: 0976372002

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)

Harm reduction is the single most effective approach to drug and alcohol problems because harm reduction uses pragmatic, evidence-based strategies that work. This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you. It contains a large and detailed selection of harm reduction tools and strategies which you can choose from to build your own individualized alcohol harm reduction program. There are many practical exercises to help people change their behaviors, including risk-ranking worksheets, drinking charts, goal choice worksheets, and many more. There are also innumerable practical tips from folks who "have been there" and have turned their drinking habits around for the better. This book exemplifies the harm reduction principles of "meeting people where they are at" and encouraging people to change in ways which they choose for themselves. This book can either be used as a self-help manual for people working on their own or by people who are participating in a harm reduction support group. BETTER IS BETTER!!

  • Brand: Brand: CreateSpace Independent Publishing Platform
  • ASIN: 145383060X

Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Rotgers, Frederick, Kern, Marc F., Hoeltzel, Rudy(September 9, 2002) Paperback

Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Rotgers, Frederick, Kern, Marc F., Hoeltzel, Rudy(September 9, 2002) Paperback

  • ASIN: B015QL2578

Smart Partying - Your Ultimate Guide to Drinking, Partying and Waking up Hangover Free: (Hangover Help, Hangover Cures, Hungover, Alcohol Consumption, Binge Drinking, Responsible Drinking Guide)

Smart Partying - Your Ultimate Guide to Drinking, Partying and Waking up Hangover Free: (Hangover Help, Hangover Cures, Hungover, Alcohol Consumption, Binge Drinking, Responsible Drinking Guide)

Wake up Hangover FREE Having a good time has its benefits. But it also has its negatives. Whether an occasional social drinker, or an infamous party animal, you're probably going to experience a hangover. If you've drank too much before, you know how it goes. Your head hurts, your mouth dry, your body aches and your stomach turns. More often than not, you wonder why you drank the way you did--only to make the same mistake at some point later. Being hungover is a pain. But let's be honest, sometimes drinking recovery is easier said than done. Even if you aren't binge drinking, just a little too much alcohol consumption can turn a fun evening into a bad morning. So stop being hungover! If you're seeking hangover cures, hangover remedies or simply a clear-cut guide to preventing hangovers, get the facts! There is a very real "science of hangovers." If you know how to drink, eat, and supplement intelligently--your hangover is as good as gone. Beat your acute alcohol withdrawal today. And do it the smart way. Smart Partying: Your Ultimate Guide to Drinking, Partying and Waking up Hangover Free (A Preview):ForewordWhat Causes That Nasty Hangover?Common Misconceptions about Hangovers (Hey, we all make mistakes!)Hydrating Foods, Vitamins and Supplements EVERY Drinker Needs to KnowThe Pe...

  • ASIN: B00UIF1SLM

Alcoholism and How to Drink Moderately

Alcoholism and How to Drink Moderately

This book took around a year to write and over ten years of experience in treating alcoholic dependence. People all over the world and from all walks of life have experienced changes in their lives by applying this book’s methods. Now they can enjoy alcohol and avoid becoming alcoholics. Of course, some had to quit alcohol altogether and rebuild their lives for the better. IN THIS BOOK YOU WILL DISCOVER HOW TO: - Install alcohol fuses that will keep you safe and you will never become an alcoholic. - Master the world’s easiest and most effective alcohol management system. - Reset your "alcohol thermostat" to a much lower safe level. - Understand how - and why - people are becoming alcoholics. - Identify your unconscious conditioning about alcohol. - Create freedom from alcohol dependency then create a plan to start achieving it. - Master alcohol use and relationships with family and friends. - In some cases decide as an adult if a complete stop is needed and what effective help can be obtained.

  • ASIN: 1539915166

ServSafe Alcohol: Fundamentals of Responsible Alcohol Service with Answer Sheet (2nd Edition)

ServSafe Alcohol: Fundamentals of Responsible Alcohol Service with Answer Sheet (2nd Edition)

ServSafe Alcohol is vital, practical and current responsible alcohol service training. It implements the same approach ServSafe® pioneered for the industry's most recognized food safety training and certification. ServSafe Alcohol includes the latest studies and science-based information, explores real-world situations and makes it all engaging and accessible with the latest instructional design techniques. That makes ServSafe Alcohol a smart training solution for every operation and every classroom.  The ServSafe Alcohol program was developed with input from experts in the restaurant, legal, regulatory, academic, insurance, medical and law enforcement fields. Together, they determined the tasks that the front-of-the-house needs to know. It's a holistic approach that helps assure everyone has the training they need to serve alcohol responsibly.   Why choose ServSafe Alcohol?  It's based on a model of success  It's Real-world expertise makes a real difference. It's the most current and comprehensive training solution. Today's biggest issues are brought to the forefront. 

  • ASIN: 0132100665

Rethink Your Drinking: 5 practical tips to cut back on alcohol

Rethink Your Drinking: 5 practical tips to cut back on alcohol

So... you want to cut back your drinking? So did I. I didn't think I was an alcoholic, but I knew I wanted to drink less. I took some simple, practical steps and changed my life. This book is what I wish I'd known when I started. Maybe you're in a rut. I've been there. But you can learn to break your habit and live a healthier life. Research backs up what your common sense tells you - you are not alone. You can regain control. You have a good chance of successful change. These 5 tips turned my drinking habits around. There's no condemnation, no rock bottom, and no one-size-fits-all approach. Compassion, research and action ideas combine to make a plan you can use right away. These straight-forward tips will help you, or someone you know, take control of drinking.

  • Brand: Langley Jonathan
  • ASIN: 1514772736

Clear Thinking When Drinking: The Handbook for Responsible Alcohol Consumption

Clear Thinking When Drinking: The Handbook for Responsible Alcohol Consumption

"Roman's book is a timely tool to help people to enjoy alcoholic beverages of all kinds in a healthy and positive manner. . . .It is a constructive approach to teaching our young people how to enjoy the fruits of the ancient arts of brewing, winemaking, and distilling and how to avoid the abuse of these products. . . .I am conviced that it is more constructive to teach our offspring how to handle and enjoy the consumption of alcoholic beverages wisely, instead of demonizing these beverages." - Eric Wallace, president, Left Hand Brewing . . . . . This book teaches the keys to drinking responsibly. The consumption of alcoholic beverages is common in most cultures and societies. As evidenced by daily headlines covering the problems that can occur as a result of abusing this potent drug, those who choose to drink owe it to themselves and the rest of society to learn to do so responsibly. Author Roman T. Solohub hopes to educate young people in particular on safe, moderate alcohol comsumption. This important guide teaches: 1. The truth about the history of alcohol and how the influence of the abstinence theorists has been misleading; 2. Some of the pros and cons for setting 21 as the legal drinking age and misconceptions relating to underage drinking; 3. Why alcohol education is every...

  • Brand: Brand: Empennage Press
  • ASIN: 0978571908
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Alcohol And You - Responsible Drinking

Responsible Drinking

Before you go out drinking, here are a few tips and facts you need to know. Being aware of these and following it will keep you in control, always!

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Responsible drinking.

Responsible Drinking

Entertaining movies encourage responsible alcohol consumption in a relaxed and funny way. Consuming alcohol during our leisure time is something very normal, while at the same time we often forget negative effects of excessive alcohol consumption. Under the influence of alcohol individuals are ...

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Responsible Drinking Campaign

Responsible Drinking

There's nothing wrong with having fun but too much of something is bad for each and every one of us. You're in control, so think before you drink.

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Responsible Drinking

Responsible Drinking

Too much alcohol can hurt your health

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