The Firm - Aerobic Body Shaping

The Firm - Aerobic Body Shaping

05-51349 The Firm: Aerobic Body Shaping For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Aerobic Body Shaping FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely...

  • Brand: Gaiam
  • ASIN: B000ASDG12
  • UPC: 018713513496

Excellence Strength - Balance Pad - Extra Large Balancing Pad - Perfect Exercize Pad - No-Slip Fitness Pad - Perfect Balance Training for Man And Women 19.5"x15.5"x2.5" (Green)

Excellence Strength - Balance Pad - Extra Large Balancing Pad - Perfect Exercize Pad - No-Slip Fitness Pad - Perfect Balance Training for Man And Women 19.5"x15.5"x2.5" (Green)

We are a small yet very reliable company that has a real foundation behind its product. CoFounder Excellence Strength Andy D.From my early age I had health problems, and one of them was back pain and discomfort. I know that health is a gift from God to each of us, however we are in control of it. Many of us rely on Doctors to control our health but they are just the beginning the rest is in our hands. There is a saying: HARD WORK BEATS TALENT. We have to work hard for our health and for everything else in our lifes. If you want something you have to goand get it, if we are out of time there is always a way to make some more. Stay healthy, Stay Happy ⦁ UNLIKE OTHER BALANCE EQUIPMENT this balance pad is safe and can be used on any surface. It is a high-quality and 2.5" thick pad with non-slip surface and perfect grip. ⦁ BEGINNER AND ADVANCED USE The Excellence Strength balance pad can be used by both beginners and advanced users. Beginners instructions will be included, and for advanced just simply increase the balancing methods and you can safely challenge yourself with this high-quality balance pad. ⦁ WE CARE ABOUT OUR COSTUMERS and we are doing our best to accomplish our costumers needs and wishes by offering good quality pad or 90-day money back. ⦁ IF YOU'RE LOOKING...

  • Color: Green
  • Brand: Excellence strength
  • ASIN: B06X6FWH2W
  • UPC: 864455000332

YOKIRIN Best Skipping Jump Rope for Endurance Training and Fat Burning - Handles Speed Cable -More Intense Workout than Exercise Weights More Calories than Exercise Treadmills or Step Machines

YOKIRIN Best Skipping Jump Rope for Endurance Training and Fat Burning - Handles Speed Cable -More Intense Workout than Exercise Weights More Calories than Exercise Treadmills or Step Machines

YOKIRIN This cross training jump rope provides a high level cardio workout so you can lose weight, get fit, increase endurance and support other sports activities. Become your own fitness trainer with this simple aerobic exercise and fat loss tool. This is the ultimate cardio equipment for the home--a daily jump rope workout is essential for any one serious about staying lean, energized and ready for life.

  • Color: Purple
  • Brand: YOKIRIN
  • ASIN: B018290H0S
  • UPC: 743062191070

Firm & Flat Abs

Firm & Flat Abs

  • ASIN: B00TDJJANW

The Firm - Complete Body Sculpting

The Firm - Complete Body Sculpting

COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you've always wanted. This total-body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat! Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a "fat-burning" cardio range even when performing slower exercises - you'll feel the cardio effect of this workout even when you're not performing traditional cardio moves! This workout is all you need to shape and slim your body for life. Product Details: Rating: Not Rated Actors: Christa Riley Format: Full Frame, Dolby Digital Languages: English Studio: GoodTimes Audio: Dolby Digital, Stereo Run Time: 51 Minutes Discs: 1

  • ASIN: B0002IQO00
  • UPC: 767712813167

THE FLEX BELT Ab Belt Workout – FDA Cleared to Tone, Firm and Strengthen the Abdominal Muscles

THE FLEX BELT Ab Belt Workout – FDA Cleared to Tone, Firm and Strengthen the Abdominal Muscles

In a 6 week clinical trial done with The Flex Belt Ab Belt, 100% of the participants received results. 100% of Flex Belt users reported that their abs felt more firm and toned by using the Abs Belt. 92.3% of Flex Belt users agreed the firmness of their abdominal muscles increased as if they just did an Ab Workout. This is the exact same electronic muscle stimulation technology that physical therapists use to help rehabilitate their injured patients' muscles. The Flex Belt Ab Belt flexes your stomach ab muscles for you so they get a very concentrated work out.

  • Color: Black
  • Brand: The Flex Belt
  • ASIN: B00340H2TU
  • UPC: 834536000049

Leslie Sansone - 3 Mile Walk and Firm DVD

Leslie Sansone - 3 Mile Walk and Firm DVD

Instructor: Leslie Sansone (Instructor Profile) SKU: WA227-01 Runtime: 63 min. Region: 1 Product Description: This WALK & FIRM program combines fitness walking with strength training to increase calorie burn and muscle toning! The easy to follow walking-based moves accelerate to a power walk pace! Fitness walking offers you cardio benefit and big calorie burn! Strength exercise using the firm band works arms, back, chest, core, abs and legs! Full range of motion moves improve flexibility! Mile 1 - start with a warm up walk and build to a strong 4 mile per hour pace! Mile 2 - The big mile...you'll walk, you'll firm, you'll challenge muscle groups while keeping a brisk walking pace! Arms, back, chest, core...all muscles get a strong workout! Mile 3 - It's Fast Fast Fast...all the speed you need to burn maximum calories! Finish with a cool down walk and stretch! Plus there are three bonus 5-minute mini walks! Perfect to give yourself a short metabolism boost any time of the day, or do them all together for a full 15-minute mile! Firm band not included The Steps to Miles® system is a registered trademark of Walk Productions, Inc.

  • Color: Pink Fitness Band
  • Brand: Walk at Home
  • ASIN: B01MSUTH51
  • UPC: 742574241679

StringyBall Stress Ball on a String - For Stress Relief, Hand Exercise, Strengthening, Rehabilitation - Soft, Medium and Firm Balls with Exercise Guide - No Falling or Rolling Away (3 Balls Set)

StringyBall Stress Ball on a String - For Stress Relief, Hand Exercise, Strengthening, Rehabilitation - Soft, Medium and Firm Balls with Exercise Guide - No Falling or Rolling Away (3 Balls Set)

StringyBall is a patent pending squeeze ball on a string designed to stay attached to your wrist or palm to make exercising more comfortable and a pleasant experience. The main advantage of securing the ball is that it will not fall or roll away when doing exercises or during breaks. It also allows the user to do more complicated exercise maneuvers because of the certainty that the squeeze ball will not free itself. Just like conventional stress balls, StringyBall provides the same benefits with an added value of convenience. The squeeze balls can be used for: Rehabilitation: Hand strengthening exercises and hands rehabilitation. Stress reduction: Stress balls are perfect for relieving stress which helps to alleviate tension and stress. Carpal Tunnel Syndrome: Rolling exercises can manage symptoms of pain, numbness, tingling or weakness in the fingers or hand. Stroke recovery: Squeeze balls helps with hand movement exercises to recover from after a stroke and regain excellent motor skills. Grip strength: Squeezing exercise using StringyBall helps with improving grip strength and forearm toning. Arthritis pain management: Exercise routine that uses stress balls for arthritic hands can reduce the pain of arthritis. Improve circulation: Repetitive squeezing exercises using stress ba...

  • Color: 3 Balls Set - Soft, Medium, Firm
  • Brand: StringyBall
  • ASIN: B01N65UA3Q
  • UPC: 831071000053

The Firm: Firm Parts- Cardio Step Mix

The Firm: Firm Parts- Cardio Step Mix

This is a non stop step aerobic workout. the Firm's unique training methods of adding weights at various times for resistance aids in burning fat faster - Interval training at it's best. Cardio Step Mix begins with a compact, warm-up/stretch combination (3 minutes), followed by a non stop series of delightfully inventive cardio step routines (49 minutes) on the short step with and without light hand weights including weighted dowel dips. An intense challenging sequence of traditional abdominal work (6.4 minutes) precedes the relaxing final stretch (3.5 minutes)

  • ASIN: B001U6WPSI
  • UPC: 786936145786

Sports Authority BodyFit Aerobic Fitness Step Platform Workouts Exercises Risers

Sports Authority BodyFit Aerobic Fitness Step Platform Workouts Exercises Risers

Step aerobic workouts can lend a boost to your weight management and rehabilitation regiments. BodyFit by Sports Authority step platform firms and strengths while offering a complete cardio workout for your entire body. The aerobic stepper has two lifters that store neatly under the step platform. Pull the lifters out to adjust your platform for a more accessible or aggressive workout. Always use caution when working with fitness equipment.

  • Color: Black
  • Brand: BodyFit
  • ASIN: B00CBOHW2W
  • UPC: 654602775844
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The FIRM - Lower Body Sculpt | Fitness | Gaiam

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Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout designed to tone legs, thighs, and buns. SUBSCRIBE http://bit.ly/1fovX1i The FIRM For more than 25 years, The FIRM has combined car...

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