Walking for Fun and Fitness (Cengage Learning Activity)

Walking for Fun and Fitness (Cengage Learning Activity)

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga--to bowling, tennis, weight training, and more--the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.

  • Brand: Brooks / Cole
  • ASIN: 0495558567

Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body

Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body

Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+ since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases. Have Fun Getting Fit includes these special features: PEP talks at the end of each chapter, tips on nutrition, avoiding injuries and staying fit for life, cartoons by Damian Fulton, and sample walking and jogging programs. The second half of life really can be the best half, but it's up to you. If you are having fun getting fit, your life will become more fun too, since you'll have the energy and physical ability to enjoy your life to the fullest.

  • ASIN: 0999251007

Walking for Fun and Fitness by Hawkins, Jerald D., Hawkins, Sandra M.. (Cengage Learning,2011) [Paperback] 4th Edition

Walking for Fun and Fitness by Hawkins, Jerald D., Hawkins, Sandra M.. (Cengage Learning,2011) [Paperback] 4th Edition

  • ASIN: B00E2RISS8

Nordic Walking: The Complete Guide to Health, Fitness, and Fun

Nordic Walking: The Complete Guide to Health, Fitness, and Fun

Nordic WalkingThe Complete Guide to Health, Fitness, and FunA primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sportNordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves.The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including:• The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout.• Nordic Walking burns up to 45 percent more calories than walking without poles.It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone...

  • Brand: Brand: Hatherleigh Press
  • ASIN: 1578262690

Feet, Fork, and Fun: How to Fail Your Way to Fitness

Feet, Fork, and Fun: How to Fail Your Way to Fitness

THE BOOK WE "LOSERS" HAVE BEEN WAITING FOR   Do you have the best intentions to be healthy? Have you exhausted numerous health fads that simply did not work? Do you think being healthy, happy and fit is something that will never happen for you? Wrong! You found Feet, Fork, and Fun at the perfect time. Vibrant health, optimal energy, and the ability to thrive in all areas of your life is waiting for you to take that next step; the next step as you climb your mountain towards optimal wellness. In Feet, Fork & Fun: How To Fail Your Way To Fitness, world class mountaineer, chiropractor, teacher, health guru, natural medicine advocate, and author of Lessons From Everest, Dr. Tim Warren reveals the simple, doable, and step-by-step secrets to a healthier, happier you. In fact, “failing” can be just another stepping stone to attaining amazing health and fitness goals and the steps can be as easy to implement as:   ·         Making a decision right now to improve just one aspect of your life to shift your world. ·         Luxuriate yourself. ·         Embrace your fitness “slips”. ·         Eat MORE fat. (That’s not a typo.) ·         Crack up (Laughter is great medicine)·          ·         GET OUT OF HERE: The b...

  • ASIN: 0998286303

Weight Watchers Walk

Weight Watchers Walk

A complete fitness walking program introduces three safe, sensible, and enjoyable workouts for listeners of various fitness levels, each of which contains tips on form, technique, focus, warm-up and cool-down routines, and relaxing stretching exercises.

  • Brand: Brand: Simon n Schuster Audio
  • ASIN: 067151122X

Racewalking for Fun and Fitness

Racewalking for Fun and Fitness

Offers advice on developing a walking exercise program designed to improve physical fitness and discusses competition in walking races

  • ASIN: 0137502664

Men's Fitness March 2016 Magazine THE WALKING DEAD'S NORMAN REEDUS WALKS THE WALK Eat Like A Man, Look Like A God 30-MINUTE MUSCLE

Men's Fitness March 2016 Magazine THE WALKING DEAD'S NORMAN REEDUS WALKS THE WALK Eat Like A Man, Look Like A God 30-MINUTE MUSCLE

STYLE GUY: EVERYBODY WANTS SOME'S GLEN POWELL IN THE WRINKLE-RESISTANT BLAZER YOU NEED STYLE GOALS: WORLD CUP STAR DAVID VILLA, SPAIN'S ALL-TIME GOAL SCORER SHOWS HOW TO MASTER THE SEASONS FUTBOL-INSPIRED OUTERWEAR

  • ASIN: B01C0KE8FA

Mall Walking Madness: Everything You Need To Know To Lose Weight And Have Fun At The Same Time

Mall Walking Madness: Everything You Need To Know To Lose Weight And Have Fun At The Same Time

The ultimate insider's guide to America's latest fitness craze-- mall walking!Join Sara Donovan, founder and president of WalkSport America, the country's largest mall walking group, and learn how you can become a part of the latest grassroots fitness movement that's sweeping the nation-- mall walking! Discover the insider tricks to help you lose weight quickly and easily, ease chronic pain and disability, scout out delicious freebies, and make dozens of new friends-- all while tracking the latest sales in the dazzling clean comfort of a mall near you.Let Sara show you all the ins and outs of finding the perfect mall, the most comfortable walking shoes, even the best buddy who can make you laugh and help you meet your goals at the same time. Watch the pounds melt off with Sara's 8-week quick-start WalkSport Fit Forever Program, a unique plan that incorporates walking and nutrition and gets results for everyone from pregnant moms to (great)grandparents. Best of all, meet inspiring people from all over America and hear how they turned their social-hour workouts into life-changing fun!See you at the mall!Sara's Top Five Reasons to Mall Walk:1. It's easy!2. It's free!3. It's safe!4. It's convenient!5. It's fun!(...and did I mention the SHOPPING?)

  • ASIN: 1579546145

Senior Fitness - Walking For Fun Program - Senior Exercise - Physical Therapy - PTSue

Senior Fitness - Walking For Fun Program - Senior Exercise - Physical Therapy - PTSue

This program is for clients who want to improve cardiovascular endurance; want to improve stride length and step height; and want to walk greater distances. The specific benefits of this program include: increase cardiovascular endurance; increase circulation and digestion; increase resting heart rate and blood pressure; increase muscle tone and bone strength; increase functional performance and activities of daily living; increase strength, endurance, and balance; controls weight; improves sleep patterns; improves a feeling of well-being. The package includes: warm up exercises; text of exercises; cool down exercises; safety tips; benefits; frequency guidelines; and equipment needed. Dear Seniors, I have always loved working with seniors right from the beginning of my professional career as a physical therapist 42 years ago and I have been teaching seniors how to move ever since.. I graduated from USC with a Bachelors in Physical Therapy and then went back to USC for my Masters in Physical Therapy. However, my real education started in the clinical setting. I love the courage, spirit, tenacity, and independence of the senior nature, and your commitment to improve once facing a health problem. I think the very difficult times that you have lived through taught you something that ...

  • ASIN: B004FKRCWA
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Walking for Fun and Fitness Wadsworth Health Fitness pdf

Walking For Fun And Fitness

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3 Fast & Fun Miles Mile 2 | Walk At Home Fitness Videos

Walking For Fun And Fitness

Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walk...

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Walking Song

Walking For Fun And Fitness

More Fitness Songs: http://havefunteaching.com/songs/fitness-songs/ Fitness Song for Kids that teaches walking and how to walk. Walking Song. Stretch Song. Action Song. Movement Song. This is a song for walking, working out and fitness. Walking Song, Walking Songs, Walk Song, Song for Walki...

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WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises

Walking For Fun And Fitness

Walk at Home - This home workout video is an easy way to walk away the pounds, this walking video has low impact moves and consists of walking and some full body toning. So you can lose weight with this workout and it is suitable for everyone and ideal as a beginners workout too. So you can now e...

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