10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.Total Run Time: Approx. 115 MinutesThere is no floor work during the walks [the bonus routines do include some minimal mat exercises].You won't need any equipment for the walks, and our bonus routines use just a sturdy ...

  • ASIN: B00W85TAHE
  • UPC: 799932981609

CIZE Weight Loss Series DVD Workouts

CIZE Weight Loss Series DVD Workouts

Get a sexy, slim, and toned dancer's body FASTER with these next-level dance courses. The fast-paced, fat-blasting moves will have you dripping with sweat for your hottest body ever.

  • Brand: Beachbody
  • ASIN: B011W18J0S

Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss

Suzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.

  • Color: Color
  • Brand: Gaiam
  • ASIN: B00004TKIC
  • UPC: 029956116733

Biggest Loser: Weight Loss Yoga [DVD]

Biggest Loser: Weight Loss Yoga [DVD]

  • Brand: Lionsgate
  • ASIN: B001GP5TLI
  • UPC: 689721558375

Weight Loss Yoga

Weight Loss Yoga

A GENTLE APPROACH TO WEIGHT LOSSThe stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. Yoga Conditioning for Weight Loss (18 Minutes) - This cleansing and strengthening routine will help you shed extra pounds so you ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.Total Body Yoga (24 Minutes) - Expand on the previous workout by adding a little more challenge. You ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance. Yoga Abs (15 Minutes) - Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.Chair Yoga (35 Minutes) - Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.BONUS FEATURES! Trudie Styler interview on weight lo...

  • Brand: Gaiam
  • ASIN: B0047HXMPM
  • UPC: 018713579577

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore! Is This For You? Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd. But I Can't Dance To Save My Life? Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward w...

  • ASIN: B00CMPUEU2
  • UPC: 799599810373

Colleen Saidman’s Yoga for Weight Loss

Colleen Saidman’s Yoga for Weight Loss

Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.

  • Brand: Gaiam
  • ASIN: B0099115XW
  • UPC: 018713597670

Walking for Weight Loss, Wellness & Energy DVD

Walking for Weight Loss, Wellness & Energy DVD

Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That's why we've included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels. Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on which options you choose for the moves. Segments include: Walking Warm Up (5 Minutes) High Energy Walk (30 Minutes): This walk will keep your heart rate elevated, but steady, for a fun, fat burning session that will build endurance. Power Walk (30 Minutes) This powered-up walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina. Cool Down & Stretch (5 Minutes) Total Run Time: Approx. 74 Minutes

  • ASIN: B00AZ2N906
  • UPC: 610373714789

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. Cardio, 26 Mins - Fat shredding, heart pounding workout Circuit Burnout, 39 Mins - Fat melting cardio & toning routine Hard Core, 43 Mins - Ripped midsection and strong core Definitions, 42 Mins - Tones & tightens the full body Cardio Max, 26 Mins - Sweat enducing, calorie burner XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders XTFMAX Legs, 46 Mins - Strong, toned legs & glutes Chest & Back, 39 Mins - Ton...

  • Brand: X-TrainFit
  • ASIN: B00LVCOKJS
  • UPC: 728028445145

WEIGHT LOSS CARDIO KICK

WEIGHT LOSS CARDIO KICK

Includes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout. You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. You CAN finally lose weight--starting today! Equipment needed: light hand weights Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals--as well as having fun...

  • Brand: ZAKI,VIOLET
  • ASIN: B001V7YZBQ
  • UPC: 054961821198
Similar Weight Loss Exercise Dvd Results
Weight Loss Exercise Dvd Video Results

7 Minute Workout to lose weight fast, burn fat and tone your body

Weight Loss Exercise Dvd

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of car...

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30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout

Weight Loss Exercise Dvd

UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can h...

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Extreme Weight Loss Bootcamp Calorie Burn Workout Video Weight Loss

Weight Loss Exercise Dvd

If you liked this workout routine then i would highly recommend using these Resistance Bands too, $2.99 plus free shipping. https://resistancebands4you.com/ I love this routine. When one get used to this routine it gets very easy. a really good workout if u don't have time/money to go to the Gym...

  • Likes: 852
  • View count: 105897
  • Dislikes: 19
  • Comments: 18
Tags: Extreme Weight Loss

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Weight Loss Exercise Dvd

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  • Likes: 341814
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  • Comments: 19181
Tags: fitness blender,fitness,blender,fitness blender cardio,cardio,cardio workouts,at home cardio,card...