The Firm, Slim & Sculpt Stability Ball Workout

The Firm, Slim & Sculpt Stability Ball Workout

This 30-minute total body workout specifically targets your core muscles - abdominals, lower back and hips so you can get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body - shoulders, back, chest, arms, legs and butt - in record time! (FIRM Stability Ball not included)

  • Brand: MOVIE
  • ASIN: B000PA03DY
  • UPC: 018713517074

BODYBOUNCE Fitness and Stability Ball Workout DVD

BODYBOUNCE Fitness and Stability Ball Workout DVD

Roll" some fun into your fitness program with the BodyBounce® workout. BodyBounce® is a brand-new type of workout that offers a full-body cardio routine that not only targets the whole body but also helps with endurance, balance, flexibility, and stability. The routines are executed on a fitness ball and can be adjusted to any fitness level from a beginner to the advanced. The workout is choreographed to music and the rhythmic moves allow you to feel like you are dancing rather than working out! The BodyBounce® workout is designed to be used with a fitness ball (Not included) and can be enjoyed by women, men, teens, children, and seniors. Artist: By Franiko, Inc. Biography of Fitness instructors: Francine Sandoval and Miko Martin are ACE® Certified personal trainers. They have been a part of the fitness industry for years, which included owning a women's gym, where they developed the BodyBounce® workout. They graduated from Loma Linda University with MSW degrees and currently reside in California with their spouses. They believe in a holistic approach to fitness and have a passion in helping others achieve physical, mental, emotional, and spiritual wellness. A note from the trainers: We hope you love the BodyBounce® workout as much as we do and you can finally say, "Exercis...

  • Brand: BodyBounce
  • ASIN: B016LKB8CG
  • UPC: 888295326971

Quick Fix: Stability Ball Workout

Quick Fix: Stability Ball Workout

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

  • Brand: Gaiam
  • ASIN: B001CDFXRO
  • UPC: 018713535573

Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue

Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue

  • Color: Blue
  • Brand: Gaiam
  • ASIN: B000VDTEDA
  • UPC: 018713522054

On The Ball: Yoga Workout For Beginners

On The Ball: Yoga Workout For Beginners

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: - Strengthen and tone the entire body - Center awareness and improve mind/body balance - Increase flexibility Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections

  • Brand: Goldhil Entertainment
  • ASIN: B00109KN7U
  • UPC: 743452351725

Tai Chi Ball Workout for Beginners

Tai Chi Ball Workout for Beginners

TAI CHI FITNESS IN 20 MINUTES Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you'll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. • Follow along with three effective 15-20 minute workouts. • Learn a basic Tai Chi sequence. • Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.

  • ASIN: B014LLVHI2
  • UPC: 822003004959

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set

DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English,

  • Brand: STOTT PILATES
  • ASIN: B002I9TZ7K
  • UPC: 690650812124

Power Abs Medicine Ball Workout with Gin Miller

Power Abs Medicine Ball Workout with Gin Miller

Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time. This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section. Total Workout Time - 36 minutes Mix & Match Menu - direct select specific exercises Novice - less than or up to 4lbs Beginner - less than or up to 6lbs Intermediate - less than or up to Advanced - less than or up to 10lbs Elite Athlete - less than or up to 12lbs *Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exer...

  • ASIN: B001K3GO6K
  • UPC: 718122400980

RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue

RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue

RitFit balance ball trainer with resistance bands features   RitFit balance ball trainer is one of the best investments to train mid-line strength and stability, as well as balance and coordination.   RitFit balance ball is one of the most important pieces of equipment to meet your fitness goals. It's great for toning your arms, legs, abs and more. Pump up your fitness regimen by adding this awesome piece of equipment to your work-out routines.   Can be used for or with: Sports conditioning (both aerobic & anaerobic) - stabilization, agility training - strength, stability & flexibility training for the trunk - strength for the entire body.   Elastic resistance bands with handles that can be easily attached on/off each side of the balance ball which helps in your upper body workout   free hand pump included for easy filling to desired resistance level based on your requirements of fitness level. Measurement dimensions   diameter of the ball - 22.8"inches (58 centimeters)   height of the ball -- 9.8" inches (25 centimeters)   maximum weight load : 350 lbs.   12 x 16 inches free wall chart included on how to do exercises and instructions on how to inflate the RitFit balance ball trainer . What's in the box ???   1 x RitFit balance ball trainer (rose pink)   2 x resistance...

  • Color: #Blue
  • Brand: RitFit
  • ASIN: B018QJKC4U

Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 1

Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 1

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

  • Brand: Merrithew
  • ASIN: B007QV9WF0
  • UPC: 690650812230
Similar Workout Ball Dvd Results
Workout Ball Dvd Video Results

Denise Austin Stability Ball Workout

Workout Ball Dvd

From the Denise Austin Signature Series Pilates/Aerobic Toning Kit DVD.

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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Workout Ball Dvd

Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fi...

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Pilates on the Go® for Fitness Ball : DVD Sample

Workout Ball Dvd

Enjoy Balanced Body's re-release of this inspiring Pilates workout on the fitness ball, filmed in a spectacular outdoor setting. Celebrity trainer Maria Leone is certified by PhysicalMind Institute and is an IDEA Master Trainer. Enhance your core conditioning and balance by using the ball as an u...

  • Likes: 10
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  • Dislikes: 1
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Tags: pilates,balanced body,dvd,sample,workout,ball,fitness ball,large ball,mat

Exercise, Exercise Ball: Free Full Length Workout Video -- Stability Ball Sculpt

Workout Ball Dvd

GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Grab your stability ball and two sets of dumbbells and join certified trainer Jessica Smith for this full length, total body sculpting workout that's designed to help build balance and coordination along with streng...

  • Likes: 443
  • View count: 46357
  • Dislikes: 11
  • Comments: 257
Tags: free workouts,free workout video,Swiss Ball (Vocabulary Equivalent Topic),exercise classes,online...