Male Muscle Diagram

Male Muscle Diagram

This vibrant poster uses various shades of color to distinguish muscles in the male body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated chart; 24 x 36 inches;”.Please Read: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

  • Brand: Productive Fitness Publishing
  • ASIN: 0973941111

Handstand Poster/Chart: Warm-Up and Progression - Learn how to do a proper Handstand - Yoga Hand Balancing - Balance Training - Your Guide to ... a few short weeks - Laminated, 24x36 inches

Handstand Poster/Chart: Warm-Up and Progression - Learn how to do a proper Handstand - Yoga Hand Balancing - Balance Training - Your Guide to ... a few short weeks - Laminated, 24x36 inches

LAMINATED HANDSTAND POSTER teaches you how to get your body into perfect alignment for a successful Handstand. EASY TO FOLLOW STEPS: takes you through the warm-ups and progressions you need to confidently perform your first Handstand. THE THREE MOST IMPORTANT PARTS to doing a Handstand are wrist flexibility, shoulder flexibility and core strength and knowing what to focus on while upside down. LEARN HOW TO BAIL: getting out of a Handstand safely is something you will have to do over and over again. 100% MONEY BACK SATISFACTION GUARANTEE Please Read: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters a...

  • ASIN: 1773290010

Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Core) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Core) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

The Body Ball Exercise Core Poster (CBBCL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability. This poster also provides an informative and easy-to-follow workout routine for those not familiar with fundamental body ball training exercises or those not having access to one-on-one personal training or group fitness instruction. Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury. The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single...

  • Brand: Ironcompany.com
  • ASIN: B01H7LDL3M

Power Systems Body Ball Exercise Chart for Core, 15 Core Stability Ball Exercises, Full-Color Laminated Poster, 24 x 36 Inches (79930)

Power Systems Body Ball Exercise Chart for Core, 15 Core Stability Ball Exercises, Full-Color Laminated Poster, 24 x 36 Inches (79930)

Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Laminated for easy cleaning. Clear text and bright colors for easy visibility inside your facility. Upper/Lower body also available (sold separately). Laminated. Color. 24 x 36 inches. Since 1986, Power Systems passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.

  • Brand: Power Systems
  • ASIN: B003GX0HC4
  • UPC: 844491012131

Productive Fitness Laminated Fitness Poster - Yoga Exercises - Yoga Asanas - 24" x 36" Wall Chart for Yoga Stretches and Yoga Poses

Productive Fitness Laminated Fitness Poster - Yoga Exercises - Yoga Asanas - 24" x 36" Wall Chart for Yoga Stretches and Yoga Poses

The Yoga Exercise Poster (CYL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches. This poster illustrates how to perform common yoga poses through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and optimal body positioning. In traditional yoga, asanas are performed as physical exercises and are also referred to as yoga positions and yoga postures. Asanas are the physical movements of yoga practice and, in combination with "pranayama" (or breathing techniques), constitute the style of yoga referred to as Hatha Yoga. Asanas are defined as steady and comfortable postures, most commonly associated with the seated or static postures used for meditation, breath control, and self-observance. In addition to promoting good health, placing the body into steady and comfortable asana positions can also cultivate awareness, relaxation, and concentration for the yoga practitioner. The exercise chart also provides an informative and easy-to-follow yoga "morning" routine for those not familiar with fundamental yoga poses or those not having access to yoga education resources or group yoga instruction. The physical benefits of yoga attributed ...

  • Brand: Ironcompany.com
  • ASIN: B01H7ZT2JA

Laminated Poster for Prenatal Yoga Wall and Floor Charts (24" x 36")

Laminated Poster for Prenatal Yoga Wall and Floor Charts (24" x 36")

The Daily Dozen as this series is called is a distillation of what noted prenatal yoga instructor, Nicole De Avilla has found works to help expectant mothers to remain strong, flexible and centered through the exciting and demanding changes related to childbirth. Her expert instruction and sure calm voice comes through in this clear and easy to follow program. Each Poster has all the same information. The Large 24" x 36" version is intended as a wall chart and is large enough to use from a distance. It has all the information on one side of the poster. The two smaller versions are intended for floor charts and has pictures on one side and all the details of the practice on the other side. The 12" x 18" is the most convenient but the type is small. The 18 " x 24" gives greater readability but will take up more room when next to your mat. Each of the 12 poses on each poster has 5 sections of information. A How To section with clear instructions. A Cautions section to help you know if this pose is right for you. A Benefits section that identifies the good that will flow from doing this pose. A Tip which gives you inside info that Nicole has learned from her deep experience with this series. An Affirmation which helps to time the pose and focus your mind in healthy and beneficial way...

  • Brand: Prenatal Yoga Academy
  • ASIN: B072MLGWSP
  • UPC: 764575079730

Beginning Yoga Fitness Chart

Beginning Yoga Fitness Chart

Part of the Co-Ed Fitnus Chart Series. Large (24" x 36") Laminated Fitness Chart.

  • Brand: Fitnus
  • ASIN: B000UTOV06

Productive Fitness Laminated Fitness Poster - Handstand Exercises - 24" x 36" Wall Chart - Handstand Training Tips for Fitness, Yoga, Gymnastics

Productive Fitness Laminated Fitness Poster - Handstand Exercises - 24" x 36" Wall Chart - Handstand Training Tips for Fitness, Yoga, Gymnastics

The Handstand Exercise Poster (CHSL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for teaching proper form, positioning, and safe execution of handstands utilizing the body's own weight as resistance. It also provides an informative and easy-to-follow workout routine for those not familiar with fundamental handstand training exercises or those not having access to individual or group fitness instruction. Handstand training will get you a well-balanced and super strong upper body and core since holding yourself up while inverted (upside down) forces you to stabilize all your muscles at once. Handstands build upper body strength and the large muscles used to sustain a handstand, including the pectoralis major of the chest, front deltoids, anterior deltoids, and rear deltoids of the shoulders, and the latissimus and trapezius muscles of the back. Staying upright in handstand position requires balance and stabilization from key muscle groups such as abs, hip flexors, hamstrings, inner thigh muscles, obliques, and lower back. Handstands have long been an important component of any yoga or gymnastics routine and are rapidly gaining popularity as a bodyweight core exercise for fitness and sports performance. The Handstand Training Exercises post...

  • Brand: Ironcompany.com
  • ASIN: B01LXI13IA

Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Upper Body / Lower Body) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Upper Body / Lower Body) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

The Body Ball Exercise Upper Body / Lower Body Poster (CBBUL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of body balls, stability balls, balance balls, and fitness balls for upper and lower body strength training. This poster also provides an informative and easy-to-follow workout routine for those not familiar with fundamental body ball training exercises or those not having access to one-on-one personal training or group fitness instruction. Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout po...

  • Brand: Ironcompany.com
  • ASIN: B01H7LDMV8

Productive Fitness Laminated Fitness Poster - Body Ball Exercises - Set of 2 (Core & Upper Body / Lower Body) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

Productive Fitness Laminated Fitness Poster - Body Ball Exercises - Set of 2 (Core & Upper Body / Lower Body) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout

Body Ball Exercise Posters - Set of 2 (CBB-SET) from Productive Fitness are 24" x 36" laminated wall charts designed as a visual guide for proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability and upper body and lower body strength training. These posters also provides an informative and easy-to-follow workout routine for those not familiar with fundamental body ball training exercises or those not having access to one-on-one personal training or group fitness instruction. Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls allow you to do your whole exercise routine around the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury. The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful...

  • Brand: Ironcompany.com
  • ASIN: B01H7LDJMK
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