Yoga Journal's Yoga for Total Back Care

Yoga Journal's Yoga for Total Back Care

  • ASIN: B01C95HYG6

Yoga Journal: Yoga For Total Back Care With Annie Carpenter

Yoga Journal: Yoga For Total Back Care With Annie Carpenter

Renowned vinyasa flow yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Annie Carpenter leads vinyasa flow classes, in-depth workshops, and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology, and developmental movement, she has created classes informed by her knowledge of the body's structure and mechanics. With the perfect balance of fluid movements and rigorous discipline, Annie's instruction focuses on proper alignment as a gateway to well-being. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat. 1. Neck, Upper-Back, Shoulders Saver: Sequence One will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain- and tension-free. The sequence will leave you feeling relaxed yet supported from the inside out. 2. Lower-Back Reliever: Sequence Two teaches you the optimal alignment for your lower back while sitting, standing, and moving. You'll stretch the hips and thighs, strengthen the small muscles that support the ...

  • Brand: Bayview
  • ASIN: B0046ZE3LM
  • UPC: 094922040237

Yoga Journal's (4 Pack) Yoga for Back Care / Yoga For Longevity / Yoga Basics / Yoga for Strength and Energy

Yoga Journal's (4 Pack) Yoga for Back Care / Yoga For Longevity / Yoga Basics / Yoga for Strength and Energy

4 pack Includes: 1. Yoga Journal's Yoga for Back Care 2. Yoga Journal's Yoga For Longevity 3. Yoga Journal's Yoga Basics 4. Yoga Journal's Yoga for Strength and Energy Yoga Journal's Yoga for Strength and Energy Special DVD includes: Two complete yoga workouts Menus that let you jump right into the workouts Exclusive indepth interview with Radney Yee Yoga Journal's Yoga For Longevity The complete 65minute practice Exclusive modification angle feature to access midification with one click Indepth interview with Rod Stryker Yoga Journal's Yoga for Back Care The special DVD Edition Includes: Complete threepart yoga practice to help restore and maintain a healthy back An analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D> BONUS sequence of poses to help maintain proper posture while seated. Yoga Journal's Yoga Basics Special DVD includes: 5part Yoga Basics workout Menus that let you jumpo right into the workouts Foldout color Pose Guide to help you master each pose in the workout Exclusive indepth interview with Patricia Walden Bonus 30minute yoga class with patricia Walden

  • ASIN: B000ZLUBTO
  • UPC: 624262175346

Yoga Journal's (5 Pack)

Yoga Journal's (5 Pack)

5 pack Includes: 1. Yoga Journal's - Yoga for Back Care 2. Yoga Journal's - Yoga For Longevity 3. Yoga Journal's Yoga Basics 4. Yoga Journal's Yoga for Relaxation and Meditation 5. Yoga Journal's Yoga for Strength and EnergyYoga Journal's Yoga for Strength and Energy---------------------------------------------Special DVD includes: - Two complete yoga workouts - Menus that let you jump right into the workouts - Exclusive in-depth interview with Radney Yee Yoga Journal's - Yoga For Longevity --------------------------------------- The complete 65-minute practice- Exclusive modification angle feature to access midification with one click - In-depth interview with Rod Stryker Yoga Journal's - Yoga for Back Care ---------------------------------------The special DVD Edition Includes: - Complete three-part yoga practice to help restore and maintain a healthy back - An analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D>- BONUS sequence of poses to help maintain proper posture while seated. Yoga Journal's Yoga Basics------------------------------Special DVD includes: - 5-part Yoga Basics workout - Menus that let you jumpo right into the workouts - Fold-out color Pose Guide to help you master each pose in the workout - Exclusive in-depth interview with...

  • ASIN: B000Q3BNH0
  • UPC: 624262165743

Home Product 1PC Blue Long Handle Body Brush Scrub Skin Massage Health Care Shower Reach Feet Back Rubbing Brush

Home Product 1PC Blue Long Handle Body Brush Scrub Skin Massage Health Care Shower Reach Feet Back Rubbing Brush

Long-handled brush massage to knock back rub back Color: blue Material: plastic Size: length 36 cm Product features : extended handle, massage and rubbing back, relieve pressure, soft brush, very convenient to cleaning body. Great for foot, back and knees to soften skin Designed to help you Clean and massage your body Package details: 1pc body brush

  • Brand: AoyAoy Home Product
  • ASIN: B01J5FC22E
  • UPC: 796526378722

Maternity Belt, Maternity Support Belt Relieves Pain in Back and Pelvic, Slim Pregnancy Hip Belt Supports Healthcare for Pregnant Women, Comfortable Belly Band for Pregnancy, One Size

Maternity Belt, Maternity Support Belt Relieves Pain in Back and Pelvic, Slim Pregnancy Hip Belt Supports Healthcare for Pregnant Women, Comfortable Belly Band for Pregnancy, One Size

Being pregnant, it’s undoubtedly the most spiritual thing for any woman in the world! But you can rapidly realize that the pregnancy is also one of the hardest thing you have ever experienced! Using a good belly support belt is the smart way and recommended to keep both you and your baby safe and comfortable. Do you want to be active as much as you can in daily activities? Many researchers have proven that exercise during pregnancy has many positive health benefits.This maternity belt is exactly designed for you to support your bump and make you feel comfortable. Imagine that you can use it in Yoga class or any favorite activities without fear, feel better immediately! How to relieve inevitable pains in becoming a mother? Standing by you as a good friend, our maternity belt can worn during the pregnancy to help support your lower back and distribute the weight of the baby across the back and abdomen, which may help relieve the pressure on the round ligaments and reduce pain. Soft, breathable, adjustable. Try it and love it then! Make you feel secure about the safety of your baby, we are completely confident that this abdominal support belt will wraps your belly perfectly, no any hurts on your body. It is made of totally breathable cotton so that it is very airy to use even in ...

  • Brand: SuSuAn
  • ASIN: B072QLHFP6
  • UPC: 605620385270

InnerGuide 2018 Goal & Life Planner, Weekly & Monthly Organizer, Appointment Book & Journal, Jan - Dec (Dated Faux Leather)

InnerGuide 2018 Goal & Life Planner, Weekly & Monthly Organizer, Appointment Book & Journal, Jan - Dec (Dated Faux Leather)

InnerGuide's 12-month planner inspires you to stay on track with your vision so you can live a more productive, creative and fulfilled life!  • Focus on both inner and outer goals to create real change. • InnerGuide's planners encourage you to reflect, cultivate self-awareness, and practice mindfulness & gratefulness.  • Several pages of exercises to help you clarify your goals so you can lay a strong foundation for a year that reflects the bigger vision of your life.  Features include: • Wire-o binding allows planner to lay flat or folded in half for more comfortable writing  • Area for appointments, prioritizing goals, self-assessment journal and intention section to help you keep your thoughts positive and on-point. • 2-pages prior to each month includes monthly calendar, prioritizing goals section and prompts to help you get clear on what you want to accomplish • 2-pages after each month helps you assess the quality on your month, including your accomplishments, challenges, and self-care.  • Space to reflect and journal • Strategies to help you through challenging times  • Guidance, encouragement and inspiration to help you stay positive and productive.  InnerGuide is a revolutionary personal development publishing company committed to helping you b...

  • Color: Turquoise Sacred Geometry-Faux
  • Brand: InnerGuide
  • ASIN: B077W624F2
  • UPC: 825201016472

Ohm Store Tibetan Meditation Yoga Singing Bowl And Handmade Journal And Handmade Lotka Gift Box

Ohm Store Tibetan Meditation Yoga Singing Bowl And Handmade Journal And Handmade Lotka Gift Box

Beautifully crafted in Nepal our singing bowls are used worldwide for yoga, meditation and spiritual healing. Widely used by energy healers, spirituality practioners and those just looking to experience a beautiful daily resonance, the sound and vibrations promote a relaxed state. This attractive bronze Buddhist bowl comes as a set that includes a wooden striker, a decorative pillow cushion and a hand made lotka paper journal. It can be said that illness is a manifestation of dis-harmony within the bodyâ€"an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. All Ohm Store products come with our product guarantee.

  • Brand: The Ohm Store
  • ASIN: B06XKPB5KJ
  • UPC: 638264998988

Premium Maternity Belt By Canwryn - Breathable & Adjustable Abdominal Wrap - Ideal For Pregnancy Back Support & Postnatal Recovery - Elastic Midriff Girdle Binder - Braces The Waist & Improves Posture

Premium Maternity Belt By Canwryn - Breathable & Adjustable Abdominal Wrap - Ideal For Pregnancy Back Support & Postnatal Recovery - Elastic Midriff Girdle Binder - Braces The Waist & Improves Posture

Let Us Lend You A hand In Carrying The Weight Of Your PregnancyAre you a proud and happy soon-to-be mother? Aren't you sick and tired of how exhausting carrying a child can be? Would you like to try a safe and comfortable way to make your life a bit easier? Well, you're in luck. Canwryn may just have exactly what you need! Afford Yourself The Back, Uterus & Pelvis Support You DeserveAs your pelvis tendons and ligaments slowly soften and widen to prepare your body for delivering your baby, their capacity to provide support becomes more and more reduced, straining your lower back, legs and joints. This high quality elastic maternity belt the extra support you need to relieve your lower back pain and joint discomfort and increase hip stability. As an extra benefit, it protects your skin from overstretching and helps minimize stretch marks. It is lightweight and breathable and can be easily worn beneath almost any clothes. Just wrap it around your abdominal area and secure it with the velcro straps! The Perfect Aid For Your Postpartum Pelvic RestorationSo you've just become a mother - congratulations! Canwryn's maternity belt continues to support you even past childbirth by helping you with your postnatal restoration of your pelvis and your general rehabilitation! A Thoughtful Gift F...

  • Color: Beige
  • Brand: Canwryn
  • ASIN: B01LYB4950
  • UPC: 706970383289

Fitmark Transporter Backpack with Removable Meal Prep Insulated Bag with BPA Free Portion Control Meal Containers, Reusable Ice Packs, Red

Fitmark Transporter Backpack with Removable Meal Prep Insulated Bag with BPA Free Portion Control Meal Containers, Reusable Ice Packs, Red

One of the most convenient bags to date is the Fitmark Transporter Backpack. It's a gym bag + meal prep bag all-in-one designed to organize your busy life. It features additional roominess to accommodate all of your essentials. There's enough space in the main compartment for your gym gear or a few books as well as a sleeve for your laptop and smaller tech gear. Exterior pockets provide easy access to your sports bottles, and fully, adjustable, dual custom padded shoulder straps offer a comfortable, relaxed fit. Included is a removable meal prep bag that comes with 2 oversized (32 ounce) meal prep containers (BPA Free, dishwasher and microwave safe) and 2 ice packs (TSA approved) so you can enjoy healthy, fresh food all day long. And tough polyester nylon ensures ultimate durability. This is your next backpack. Whether at the gym, in class, or on the town, Fitmark brings quality and function to your fitness lifestyle.

  • Color: Red
  • Brand: Fitmark
  • ASIN: B00MLMV9Q4
  • UPC: 851025004555
Similar Yoga Journals Yoga For Back Care Results
Yoga Journals Yoga For Back Care Video Results

Yoga For Upper Back Pain | Yoga With Adriene

Yoga Journals Yoga For Back Care

Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this ...

  • Likes: 15723
  • View count: 1156288
  • Dislikes: 195
  • Comments: 887
Tags: yoga for upper back pain,yoga for back pain,sciatica,sciatica stretches,stretches for back pain,b...

Standing Yoga Poses for Low Back Pain - Gentle, 10 min

Yoga Journals Yoga For Back Care

A 10 minute standing series of yoga poses designed to help reduce low back pain. 1 of 3 part series.

  • Likes: 8
  • View count: 782
  • Dislikes: 1
  • Comments: 0
Tags: yoga

Back Care yoga

Yoga Journals Yoga For Back Care

Clip from the DVD which is available on our website

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Tags: fitness,exercise,yoga

Yoga For Anxiety and Stress

Yoga Journals Yoga For Back Care

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of str...

  • Likes: 30997
  • View count: 2822282
  • Dislikes: 643
  • Comments: 1223
Tags: Stress (Disease Cause),Yoga (Sport),yoga with adriene,mudra,yoga breathing,alternate nostril brea...