Yoga: The Spirit and Practice of Moving into Stillness

Yoga: The Spirit and Practice of Moving into Stillness

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

  • ASIN: 0671534807

Strength in Stillness: The Power of Transcendental Meditation

Strength in Stillness: The Power of Transcendental Meditation

Instant New York Times Bestseller A simple, straightforward description of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s fo...

  • ASIN: 1501161210

Yoga: The Spirit and Practice of Moving Into Stillness

Yoga: The Spirit and Practice of Moving Into Stillness

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

  • ASIN: B009XPVGUG

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.

  • ASIN: 1893099091

Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness

Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness

Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of cranial work - biomechanical, functional, and biodynamic - as defined by cranial osteopathy. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.

  • Brand: Charles Ridley
  • ASIN: 1556435924

The Art of Stillness: Adventures in Going Nowhere (TED Books)

The Art of Stillness: Adventures in Going Nowhere (TED Books)

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or medit...

  • Brand: Pico Iyer
  • ASIN: 1476784728

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness   Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):  Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.  Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

  • Brand: Moralis Shonda
  • ASIN: 1615193561

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra by Richard Miller PhD (2008-11-15)

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra by Richard Miller PhD (2008-11-15)

  • ASIN: B017V8MNOY

Cultivating Stillness: A Taoist Manual for Transforming Body and Mind

Cultivating Stillness: A Taoist Manual for Transforming Body and Mind

Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.

  • Brand: Eva Wong
  • ASIN: 0877736871

Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners

Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners

Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more subtle levels of consciousness to that which is not manifest and is only potential, and therefore has to be inferred. The book includes a series of mysterious illustrations that Balyogi created during his time of intense Samadhi explorations. Each illustration is a rich composition of symbols that express aspects of inner experiences that are almost impossible to express with language.Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.

  • Brand: Moffitt Phillip
  • ASIN: 1623171903
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Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below. https://www.youtube.c...

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Revolution - Day 17 - Practice Stillness

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Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice. Each time you come to your mat you have an opportunity to be present. Today, w...

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Yoga, Exercise, Meditation: Strength in Stillness | Full 30-Minute Home Yoga Routine for Beginners

Yoga Stillness

LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX DOWNLOAD IT HERE: http://bit.ly/1DuPHXb Movement can be tough, but sometimes staying still can be even harder! Join certified instructor Jessica Smith for this yoga-inspired session and take on the ph...

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Relief from Nervous Agitation, Yoga for Stillness Yoga with Melissa 368

Yoga Stillness

It's a hit! Do you like it? Our latest "Sleeping Beach" 10 Hrs. video: http://vid.io/xvhx Crafted for sleeping and relaxing, perfect for yoga, study, reading and day dreaming :) Relief from Nervous Agitation, Yoga for Stillness Yoga with Melissa 368 http://www.melissawest.com

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